Read our latest posts

06Nov

The Key Principles of Acceptance and Commitment Therapy

Dave Latham

mindset, typesoftherapy

Therapists

Acceptance and commitment therapy (ACT) combines tools from mindfulness and behavioural therapy to help clients find psychological flexibility and make lasting change. Therapist Dave Latham explores the benefits
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03Nov

Meet the Therapist: Sophie Worthington

sophie worthington

meetthetherapist

Therapists

Sophie Worthington is a therapist in West London and online: "As a therapist I feel I am engaged with what is important in life in a deeply immersive way. Therapy can be painful and challenging as well as rewarding and for me, as a psychotherapist, there is no greater privilege than to be a part of that process."
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01Nov

What Are the Benefits of a Morning Ritual?

Miranda Moore

mindfulness, selfcare, tips

Soul

Protecting some time in the morning for self-care can have immense benefits. Miranda Moore offers 8 simple morning ritual suggestions to help you start your day right
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31Oct

Meet the Therapist: Dave Latham

Dave Latham

meetthetherapist

Therapists

Dave Latham is a counsellor in Worcestershire and online: "I believe it is of utmost importance for individuals to be truly heard. I firmly believe that society benefits when each of us has access to secure spaces where we can freely express ourselves."
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30Oct

What Makes Men More at Risk of Suicide?

Ana Mootoosamy

gender, men, mensmentalhealth, society, suicide

Therapists

The statistics show that the majority of people who die by suicide are men. Dr Ana Mootoosamy urges men to seek help if they are struggling with their mental health
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27Oct

Meet the Therapist: Will Adolphy

Will Adolphy

meetthetherapist

Therapists

Will Adolphy is a therapist in St. Leonards-on-Sea and online: "Therapy is a springboard. A place to go deep and feel comfort in the discomfort. A place to experience a level of empathy and compassion that you might not have felt before. What is uncovered in the space can then be taken into the wider world."
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26Oct

My Autism and ADHD Diagnoses Helped Me Forgive Myself for Being Different

Ellie Middleton

ADHD, autism, brain, learningdifficulties, learningdisabilities, neurodiversity, society

Mind

Ellie Middleton spent her earlier life feeling different and lost. Diagnoses of autism and ADHD helped her understand, and forgive, herself
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25Oct

Dear Therapist..."Does He Just Want Me for Sex?"

Charlotte Fox Weber

deartherapist, relationships, sex

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber advises one reader who isn't sure about her new love interest's intimacy issues and where this leaves her
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24Oct

How Can We Teach Children Healthy Boundaries?

Michelle Elman

boundaries, children, parenting, relationships

Relationships

In many ways, setting boundaries is a skill that we have as young children and lose as our relationships become more complicated. Coach Michelle Elman explores how parents can help their children understand the benefits of boundaries
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23Oct

Alain de Botton: Is There Any Advantage to a Mental Health Crisis?

Alain de Botton

depression, mindset, resilience, suicide

Mind

Mental health problems can affect us all and, when we are struggling, it can be hard to hold onto hope. Alain de Botton explores how the process of recovering from crisis can profoundly change a person
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