Read our posts about Wellbeing

13Jun

5 Essential Self-Care Tips For Your Twenties

Gabby Abbott

health, selfcare, wellbeing, women

Mind

Our twenties are times of change, and mental health can take a hit. Gabby Abbott shares five ways that she introduced self-care into daily life to take care of her mental health
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30May

How Sleep Affects Our Diet

Harriet Frew

health, nutrition, sleep, wellbeing

Therapists

A lack of sleep affects our health in many ways, including driving unhealthy sugar-laden eating choices – here's what you can do
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22May

What is Sound Healing?

Karen Bresloff

complementaryhealth, health, wellbeing

Therapists

Alternative therapies like sound healing are on the rise in the UK. Karen Bresloff explains how sound healing works and how it can benefit symptoms of anxiety and stress
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08May

10 1/2 Ways to Get Active

Naomi Honey

body, exercise, health, tips, wellbeing

Body

Finding exercise or movement that makes you feel good is key to sticking with an active lifestyle
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25Apr

What's the Tension in Your Body Trying to Tell You?

Claire Dale and Patricia Peyton

body, health, stress, wellbeing

Body

Often, psychological and emotional stress is stored in the body as tension and where your body feels tense provides clues to what might be troubling you. Here are some tips from the authors of Physical Intelligence, Claire Dale and Patricia Peyton.
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27Mar

Spring Issue of Planet Mindful is Out Now

Welldoing

planetmindful, wellbeing

Soul

The Spring Issue of Planet Mindful is out now - pick up your copy in M&S, WH Smith's, Waitrose, Tesco or Sainsbury's
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19Mar

What's Life Really Like in London?

Welldoing

society, wellbeing

Soul

A survey of 34,000 Londoners shows that stress levels have risen and happiness levels have fallen since last year
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13Mar

Dear Body, A Love Letter

Tara Jackson

body, bodyimage, self, selfcare, wellbeing

Body

After years of a poor relationship with her body, Tara Jackson is finding forgiveness and gratitude
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06Mar

5 Ways to Manage Overwhelming Emotions

Dr Patricia Zurita Ona

anxiety, emotions, self, tips, wellbeing

Mind

Sometimes, emotions can be overwhelming. Dr Patricia Zurita Ona offers five emotional management strategies based on acceptance and commitment therapy
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27Feb

Shame, Guilt, and Your Relationship With Food

Pixie Turner

eatingdisorders, food, guilt, health, nutrition, shame, society, wellbeing

Body

Feeling guilty or even ashamed about what you eat can take all the enjoyment from food, and promote more damaging mental health issues
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