Read our posts about Wellbeing

29Apr

The Value of Self-Compassion in Times of Crisis

Patapia Tzotzoli

coronavirus, self, selfcompassion, wellbeing

Therapists

As we adjust our daily routines during the coronavirus lockdown, some days are likely to be more challenging than others. Clinical psychologist Dr Patapia Tzotzoli explains how self-compassion can help you in times of crisis.
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17Apr

Try This Simple 5-Step Creative Exercise to Manage Coronavirus Anxiety

Lisa Snook

anxiety, art, arttherapy, coronavirus, creativity, wellbeing

Therapists

Art therapist Lisa Snook knows well that creative exercises can help manage anxiety and other emotional distress. Here she shares a 5-step creative exercise to help lockdown anxiety – and don't worry, you don't need a studio, nor highly tuned artistic skills!
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13Apr

Covid-19 Lockdown and Mental Health: It’s OK Not to Be OK

Dr Chnanis K Ladha

coronavirus, selfcare, wellbeing

Therapists

For some, lockdown has provided more time in which to work on projects and self-development that has otherwise been pushed aside. However, it's important to remember that if you don't feel able to use this time 'productively', that's OK too, says therapist Chnanis Kongsuwan Ladha.
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02Apr

The Benefits of Being Inside: My Experience of Quarantine

Josh Hogan

coronavirus, mindfulness, self, wellbeing

Therapists

Therapist Josh Hogan shares his experience of quarantine after developing coronavirus symptoms
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01Apr

Welldoing.org Coronavirus Mental Health Advice

Alice McGurran

anxiety, coronavirus, health, stress, tips, wellbeing

Mind

Our 8 mental health tips to help you manage the coronavirus crisis
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26Mar

5 Empowerment Strategies to Navigate the Unchartered Waters of Covid-19

Jay Rai

coronavirus, selfcare, tips, wellbeing

Therapists

Therapist Jay Rai shares 5 empowering self-care tips to help you make the most of the present situation as we navigate the changing tides of Covid-19
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25Mar

6 YouTube Videos for Mindfulness Meditation

Melina Notidou

coronavirus, meditation, mindfulness, selfcare, wellbeing

Soul

As we chart unprecedented territory as a result of Covid-19, it's more important than ever to take care of your mental health in the best way you can. Melina Notidou, who uses mindfulness to support herself, shares six mindfulness meditation videos for relaxation and self-care.
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18Mar

Boosting Emotional Resilience in the Face of Coronavirus

Alice McGurran

anxiety, coronavirus, resilience, selfcare, wellbeing

Mind

At this time of the coronavirus pandemic, it's important to use tried-and-tested tools to calm anxious thoughts and boost emotional resilience
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13Mar

How to Wake Up Feeling Rested in the Morning

Richard Scott

health, insomnia, selfcare, sleep, tips, wellbeing

Body

Trouble sleeping, or insomnia, can lead to mental health difficulties, or exacerbate existing ones. Friday 13 marks World Sleep Day, so here are 4 tips to help you get enough sleep and wake up rested in the morning.
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25Feb

Using Exercise to Support Mental Wellbeing

Charlie Waller Memorial Trust

body, exercise, health, wellbeing

Mind

The Charlie Waller Memorial Trust has recently launched their #RunForWellbeing campaign to support young people with mental health difficulties. Andy Caress, a mental health trainer with CWMT, shares his experience of mental health and how running helps him.
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