Read our posts about Wellbeing

25Sep

This is Why We Should Listen to Our Gut Instincts

Natasha Kelly

brain, gut, health, wellbeing

Therapists

As we understand more about the gut-brain axis, it is clear that our minds are strongly influenced by our bodies' internal chemistry. London hypnotherapist Natasha Kelly explains
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12Sep

Can You Live a Mindful Life in the City?

Lucy Anna Scott

mindfulness, wellbeing

Soul

When Lucy Anna Scott started a family she assumed she would find The Good Life in the countryside. Yet within six months of settling in Cornwall, she was back, to find community and a strong sense of wellbeing back in the city
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29Aug

Self-Care for When Things Fall Apart

Tara Jackson

change, selfcare, wellbeing

Soul

Simple acts of self-care can make a profound difference when life deals a difficult or unexpected blow. Tara Jackson shares what works for her
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21Aug

Making Time for Fun in August

Ajay Khandelwal

holidays, self, wellbeing

Therapists

Play is something that many of us leave behind in childhood; psychotherapist Ajay Khandelwal encourages us to do otherwise
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31Jul

The Psychology of Home: Why is it so Hard to Let Go of Clutter?

Helen Sanderson

attachment, home, psychology, wellbeing

Soul

Our relationship to our home and our possessions might say more about our psychology than we think. Helen Sanderson explores
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24Jul

What Does it Take to Care For Yourself?

Tara Jackson

health, selfcare, wellbeing

Soul

Small choices aimed at self-care helped Tara Jackson re-invent her life
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18Jun

What's in Store in Issue 3 of Planet Mindful

Louise Chunn

mindfulness, therapy, wellbeing

Soul

Edited by welldoing.org's founder Louise Chunn, Planet Mindful's summer issue is filled with great features and pictures, including many from our therapists and contributors
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16May

Why Do Some People Get More Stressed Than Others?

Alice McGurran

brain, childhood, emotions, health, neuroscience, relationships, self, stress, wellbeing

Mind

We all experience stress, but why do some people seem to get more stressed than others? Alice McGurran explains
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14May

Finding Balance As a Way of Living

Margarita Chacin

balance, selfcompassion, wellbeing

Therapists

Psychologist Margarita Chacin urges us to explore options for finding more balance and less stress in our lives, and to see balance as an ongoing goal
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08May

Are You a People Pleaser?

Agapi Stassinopoulos

friendships, meditation, mindfulness, relationships, self, wellbeing

Soul

Is your self-worth tied too closely you feel you can meet others' expectations? Agapi Stassinopoulos asks us to think about why we put pressure on ourselves to please and fix others
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