Read our posts about Wellbeing

17Feb

Harness the Potential of the Gut-Brain Connection Through Therapy

Veronique Pradalier

body, brain, gut, health, nutrition, stress, wellbeing

Therapists

Science suggests that we have more than one brain to look after: our gut health is integral to our overall wellbeing. Therapist Veronique Pradalier explores the mind-body connection
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12Feb

How Gaming Helps Me Switch Off

David Bone

mindfulness, stress, technology, wellbeing

Mind

Gaming has a bad reputation for encouraging withdrawal, violence, and addictive behaviours. David Bone offers a different view of gaming, one that provides needed time for relaxation.
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03Feb

10 Ways Talking Therapy Improves Brain Structure and Function

Rakhi Chand

brain, emotions, neuroscience, therapy, wellbeing

Therapists

Our understanding of the brain - neuroscience - is key to our psychological and emotional health. Therapist Rakhi Chand outlines 10 ways talking therapy can trigger helpful processes in the brain.
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23Jan

The Story of You and Me: Helping Families Make Memories

Amy Lord

creativity, family, relationships, wellbeing

Soul

Amy Lord's project encourages families and friends to spend time together, engaging in a creative project to honour significant memories
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15Jan

Anxious About Being Anxious? Here's What You Can Do

Joshua Fletcher

anxiety, self, wellbeing

Mind

If we struggle with chronic anxiety, it is common to become scared of anxious feelings. But this only makes the problem worse. Author Joshua Fletcher explores what you can do to escape the negative cycle
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08Jan

Therapeutic Landscapes: How Natural Environments Boost Wellbeing

Andrew Millham

health, nature, society, wellbeing

Soul

Spending time in nature is key to good mental and physical health. Andrew Millham explains the idea of therapeutic landscapes and shares how you can get your green fix
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07Jan

Why Healthy Weight Loss is An Issue of Both Mind and Body

Andrew Keefe

body, exercise, health, wellbeing

Therapists

Sustainable weight loss and fitness goals are as much a matter of the mind as the body, says therapist and PT Andrew Keefe
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11Dec

10 Natural Ways to Beat a Cold

Julie Silver

health, illness, nutrition, tips, wellbeing

Body

If you're struggling to banish your seasonal cold, try these ten natural methods from nutritional therapist Julie Silver
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02Dec

7 Ways to Volunteer this Christmas

Forest Healthcare

Christmas, society, tips, volunteer, wellbeing

Soul

Want to find ways to give back this Christmas? Here are seven ways you can volunteer to help others
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25Nov

5 Self-Care Tips for Highly Sensitive People

Tara Jackson

empathy, HSP, personality, self, selfcare, tips, wellbeing

Soul

Being a Highly Sensitive Person (HSP) means you may need to take more time for self-care – here's 5 simple tips to feel more embodied and better as an HSP
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