Read our posts about Self

05May

13 Secrets You Keep about Your Relationship with Food

Harriet Frew

eatingdisorders, health, self

Therapists

Sometimes, the signs of disordered eating aren't that clear, especially not to the outside world. Does anything from eating disorder and body image specialist Harriet Frew's list resonate with you?
» Read More

03May

​Therapy Retail: How to Be a Good Therapy Shopper

Nicky Forsythe

self, therapy

Therapists

Therapist Nicky Forsythe shares her top tips for choosing the right therapist for you
» Read More

25Apr

Paradoxes in Therapy: Why do We Reject Empathy?

Joshua Miles

change, empathy, self, therapy

Therapists

Therapist Joshua Miles explores the nature of personal change that occurs in therapy, and why some of us struggle to accept empathy within the therapeutic relationship
» Read More

20Apr

Decca Aitkenhead: The Loneliness of Losing Your Partner

Decca Aitkenhead

bereavement, family, father, identity, mother, self

Relationships

Decca Aitkenhead's partner Tony drowned while saving their son from a dangerous riptide. In this exclusive post, she reflects on the loneliness of living without him and their shared memories
» Read More

11Apr

Recognising Narcissism and Narcissistic Personality Disorder

Joshua Miles

narcissism, personality, self, therapy

Therapists

Therapist Joshua Miles on how to spot the common characteristics of narcissism and narcissistic personality disorder
» Read More

08Apr

On Feelings, Closeness and Intimacy

Julia Bueno

couples, love, self, single, therapy

Therapists

Therapist Kamila Kaminska explores the uniqueness of our emotional struggles and how therapy can support you in developing closeness and intimacy in all your relationships
» Read More

01Apr

How to Get the Most out of Therapy Part 2

Joshua Miles

counselling, men, self, therapy, women

Therapists

Therapist Joshua Miles discusses the importance of communication, openness, patience and self-compassion when it comes to getting the most out of therapy
» Read More

31Mar

When Your Mood Doesn't Match the Weather

Sue Cowan-Jenssen

depression, self, suicide, wellbeing

Therapists

For those with severe depression, the better weather in spring and summer doesn't necessarily mean a boost in mood; it can in fact make things worse
» Read More

24Mar

How to Get the Most out of Therapy Part 1

Joshua Miles

counselling, experienceoftherapy, psychotherapy, self, therapy

Therapists

Joshua Miles on the importance of trusting the therapeutic relationship, the therapy process and yourself when it comes to getting the most out of therapy
» Read More

24Mar

How to Free Yourself from Fear of Failure

Mike Weeks

happiness, men, mindfulness, self, wellbeing, women

Soul

Do you find yourself avoiding trying new things out of a fear of failing? Mike Weeks offers advice on how to be mindful and overcome this fear
» Read More