Read our posts about Self

11Jul

Am I the Problem in My Relationships?

Lyn Reed

couples, relationships, self, therapy

Therapists

If you keep repeating the same unhelpful and painful relationship patterns, seeing a therapist could help
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08Jul

Living with Uncertainty

Jessica Morris

cancer, change, illness, self

Body

Jessica Morris has aggressive brain cancer which has changed every aspect of her life. But can she turn her worst nightmare into a new way of incorporating patients in their own care?
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05Jul

Working as a Bilingual Therapist

Karin Sieger

identity, self, therapy

Therapists

If you are bi- or multilingual, the language you choose for therapy could be a powerful tool, enabling healing and greater self-awareness. Karin Sieger explores how offering therapy in German and English has affected her work
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29Jun

The Power in Accepting What You Can't Change

Persia Lawson

relationships, self, wellbeing, women

Soul

Persia Lawson and Joey Bradford want their generation to understand the difference between what you can change and what you must accept
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23Jun

​Why Beauty Has No Age

Louise Chunn

self, women

Soul

Young women feel insecure about their looks; older women feel they have to fight ageing. Maleka Dattu's campaign says #beautyhasnoage
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22Jun

Welcoming Summer and Emotional Growth

Sarah Dean

change, emotions, self, wellbeing

Therapists

This is a good time of year to look at what don't you like about yourself, and consider what you can do to change it
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01Jun

Do Yourself a Favour and Forgive Yourself

Lyn Reed

forgiveness, self, therapy

Therapists

Therapist Lyn Reed explores why forgiving ourselves and letting go of old anger, regret and pain is so important
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18May

How You Can Take Responsibility for Your Confidence

Patch Welling

confidence, psychology, self

Therapists

Therapist Patch Welling explores the pros and cons of belonging to social groups and how we can play an active role in building self-confidence
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09May

Paradoxes in Therapy: Blame, Responsibility and Ownership

Joshua Miles

art, psychotherapy, science, self, therapy

Therapists

In part two, therapist Joshua Miles explores blame, responsibility and ownership and how these play out within the therapeutic relationship
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06May

How to Avoid the Compare and Despair of Social Media

Lucy Sheridan

anxiety, self, society

Soul

Social media constantly updates us on the lives on our friends, family, and total strangers. Lucy Sheridan and Jo Westwood have some advice on how to protect yourself from harmful comparisons and anxiety
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