Read our posts about Self

03Jan

3 Reasons Your January Resolutions Should Include Counselling

Harriet Frew

change, counselling, newyear, self, therapy, wellbeing

Therapists

Resolutions and long-term goals can be helped by seeking counselling. Therapist Harriet Frew explains the difference counselling can make to your life.
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01Jan

3 Ways to Let Go of Negativity

Clayton John Ainger

change, negativity, self, tips

Soul

Make yourself aware of the large role negativity plays in your life and use these 3 tips to help you banish it in the future
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27Dec

How to Avoid Conflict and Get What You Need

Ilse Sand

communication, family, relationships, self

Relationships

HIghly sensitive people can find it very difficult to make demands of others. Danish therapist Ilse Sand has advice and encouragement
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11Dec

The Powerful Benefits of Reading Fiction

Dennis Relojo-Howell

books, brain, creativity, empathy, self, wellbeing

Soul

Reading fiction boosts empathy, encourages creativity and allows us to relax when we are feeling stressed says psychologist Dennis Relojo
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05Dec

There is No Cure for my Chronic Pain

Georgie Frost

chronicpain, disability, illness, self

Body

Realising there is no cure for her chronic pain was hard, but has also helped broadcaster Georgie Frost to find some peace in acceptance
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10Nov

Is Crying Good for You? It Depends

Marianne Johnson

depression, health, self, therapy, wellbeing

Therapists

Crying can be a liberating experience in therapy and it may improve your mood. Therapist Marianne Johnson explores the way our minds and bodies interact
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04Nov

Upgrade to Better Human Connection

Chris Wood

career, relationships, self, society, technology

Relationships

Digital connection is often blamed for people feeling alienated in relationships and the workplace today. Excecutive coach Chris Wood believes we simply have to use it in the right way
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30Oct

Why We Should Support Each Other

Ryan Holiday

family, friendship, identity, relationships, self, society, stoicism

Soul

Don't let struggles with life's problems isolate you from others. Extract from Ryan Holiday's The Daily Stoic
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29Oct

What Your Favourite Fairytale Says About You

Anna Storey

identity, self, therapy

Therapists

Therapist Anna Storey often uses a client's favourite fairytale to help them both understand how they see themselves in the adult world
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22Oct

Self-Care Tips for the Changing Seasons

Tara Jackson

change, health, self, tips, wellbeing

Soul

How to look after yourself as we move into Autumn then Winter when days get shorter and temperatures drop
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