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10 Reasons to Adjust your Relationship with Food

10 Reasons to Adjust your Relationship with Food

Harriet Frew is a therapist who specialises in disordered eating. Here are her reasons why this year should be the one you finally sort out your relationship with food, for good: 1) Because life is too darned short to be filling your head with thoughts about the calorie content of your next meal or the size of your bottom. 60,000 thoughts per day – let’s use some of this thinking time for stuff that really matters! 2) Because you know deep-down that the next diet is NOT going to be the magic wand that fixes your relationship with food once and for all and gets...
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Show Some Self-Compassion

Show Some Self-Compassion

We all know about compassion – the recent Children in Need and Band Aid campaigns reminds us again how much we can be moved to try and alleviate the suffering of others. Christmas time ignites giving in a lot of us. However, turning this motivation inward, to ourselves, is often very challenging. Research done in this field tells us so, but I also see this every day in my practice. The Dalai Lama talked about it when he first came to the West – he found it remarkable how mean we can be to ourselves. And I'd argue, along with the research again, that...
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Coping with a Relationship Crisis

Coping with a Relationship Crisis

When you are going through a relationship crisis and you don't know if the relationship is over, or if you are in fact dealing with the ending of a relationship, it's an incredibly difficult time. You may find yourself struggling to cope emotionally, which of course has an impact on your ability to deal with day-to-day life. At such times, some people find they have trouble sleeping or eating, while others may start to over indulge with food as a way to stuff down the feelings and numb the pain. Some people start to drink more than usual to block out their...
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How to Become a Psychotherapist

How to Become a Psychotherapist

It took a while to get there, and by a rather circuitous route, but I count myself extremely lucky for having one of the best jobs I could imagine. I'm intellectually and emotionally challenged, with ongoing development and learning an essential part of my work. I'm my own boss, which allows me to structure my working week around other commitments. I work both alone and with a team, and I have a strong network of professional support. Every hour of each working day differs, and there is a range of directions in which my professional interests may steer me....
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Eating Disorders: A Deep-Rooted Problem

Eating Disorders: A Deep-Rooted Problem

Increasingly it seems that almost every woman has some sort of disordered relationship with food and it’s become quite rare for women I see in my therapy practice not to have issues with food and body image. It’s so common in our society that it seems almost normal. However diagnosed eating disorders such as anorexia and bulimia are far more serious than the day-to-day preoccupation with food and weight that many women experience. Sophie contacted me in her late twenties, having had an eating disorder for over ten years. She had reached the point where she...
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