Read our posts about Therapists

21Apr

Bradley Wiggins: Grooming, Abuse, and How Trauma is Stored in the Body

Andrew Keefe

abuse, body, CSA, mensmentalhealth, sport, trauma

Therapists

Olympic Champion Bradley Wiggins has recently opened up about being sexually groomed as a teenager. Psychotherapist Andrew Keefe explores the lasting impact of abuse and trauma on the body.
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20Apr

What Will Be the Lasting Impact of Trauma for Refugees Fleeing Ukraine?

Sue Cowan-Jenssen

childhood, family, society, trauma

Therapists

Epigenetics tells us how trauma can be passed down the generations. As huge numbers of Ukrainians are forced to flee their country, therapist Sue Cowan-Jenssen reflects on the lasting mental health impact.
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15Apr

Meet the Therapist: Lee Bernard

Lee Bernard

meetthetherapist

Therapists

Lee Bernard is a therapist in Essex and online: "Therapy can be transformational. Pain and suffering can be replaced, with inner peace and contentment. A strong confident individual can emerge from the process and live a significantly improved life. This to me is priceless, just as it was for me."
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14Apr

The Anxiety Loop and How to Escape It

Laurie Castelli-Gair

anxiety, body

Therapists

Rates of anxiety are on the up, as are rates of prescription medication to help people cope. Psychotherapist Laurie Castelli-Gair offers some tips to help you find relief from anxious feelings.
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13Apr

Dear Therapist..."I'm the Dream Modern Man, Why Doesn't My Wife Appreciate Me?"

Charlotte Fox Weber

couples, deartherapist, marriage

Therapists

In this Dear Therapist, Charlotte Fox Weber encourages one married man to confront his own contradictions.
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11Apr

Family Estrangement: When Parent-Child Bonds Break

Sue Cowan-Jenssen

books, childhood, family, parenting

Therapists

Most parents might do the best they can, but this doesn't mean their children won't feel hurt or let down by the relationship. Therapist Sue Cowan-Jenssen explores family estrangement, and what it takes to heal parent-child rifts.
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07Apr

Feeling Anxious Now Spring is Here? You’re Not Alone

Lisa Daitz

anxiety, lockdown, seasons, socialanxiety

Therapists

Spring means longer days and warmer weather; it also generally means more time out and about socialising. If this fills you with dread, you aren't alone. Psychotherapist Lisa Daitz explains why spring is the most common period clients seek out therapy.
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01Apr

Meet the Therapist: Annika Giles

Annika Giles

meetthetherapist

Therapists

Annika Giles is a counsellor in York and online: "My counselling practice focuses on each client’s potential to become who they want to be rather what is expected or determined by others. It is about listening each client and supporting them to explore and find clarity."
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31Mar

How to Be Patient and Nurture Self-Compassion

Sandra Hilton

patience, selfcompassion, success

Therapists

We live in a fast-paced world and so it being patient doesn't necessarily come naturally. Counsellor Sandra Hilton explores the value of patience and how it can help us find self-compassion.
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30Mar

What Does Will Smith's Slap at the Oscars Tell Us About Anger?

Lucy Holbrook

anger, society, TV

Therapists

At the Oscars, Will Smith slapped host Chris Rock around the face. Therapist Lucy Holbrook explores what this event, and everyone's reactions to it, tells us about anger.
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