Are We All Creative?
Accessing creativity through workshops at Cass Art
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How a Gay Man Found His Thrills
Thrill-seeking was not the reason why this man sought therapy, but it came to be an answer to his problems
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What is EMDR Therapy?
EMDR is a relatively new kind of psychotherapy. Gillian Levy explains how EMDR can be used to treat trauma, with sometimes amazing results
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What is Iyengar Yoga?
Bellur Krishnamachar Sundararaja (BKS) Iyengar is the best possible advertisement for the yoga movement he founded. At the age of 95, he still practises regularly; anyone who thinks they are “too old for yoga” should take inspiration from recent photographs of BKS in postures he first learnt ...
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Can We Love Our Children Equally?
Is it possible to treat all your children exactly the same. Mother of four (including triplet girls) considers
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5 Steps to a First Job You'll Actually Enjoy
Feel a bit lost after your degree? Wonder what happened to that glittering career? You’re not alone. Many graduates feel disillusioned in the brutal reality of today’s job market. The good news is that if you follow these five steps, you can get new inspiration in finding a job you enjoy....
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How Our Anxieties Can Play Out in the Home
How a woman used housework to try to contain her feelings of anxiety
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What Does a Therapist's Consulting Room Look Like?
What can you expect from the inside of a therapist's consulting room?
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Can You Teach Yourself to be More Empathetic?
Roman Krznaric explains why empathy is an essential element of wellbeing
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The Restful Mind
Gyalwa Dokhampa has earned an international reputation for making the life-changing parts of Buddhist thought approachable and easy to understand
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