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11Jan

6 Self-Care Tips for Lockdown 3.0

Tara Jackson

coronavirus, health, selfcare, tips

Soul

Facing another lockdown, this time at the darkest and coldest time of the year, we might understandably lean into less healthy coping strategies. Health coach Tara Jackson offers six self-care tips to help.
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08Jan

Meet the Therapist: Petra Morris

Petra Morris

meetthetherapist

Therapists

Petra Morris is a therapist in North London and online: "To me it is the most exciting job going. I am privileged to see into other people’s lives and connect in a very deep way. Witnessing someone’s personal growth and the impact that has on them is both humbling and inspirational."
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07Jan

COVIDSpeakEasy: Providing Support to Bereaved Partners

COVIDSpeakEasy

bereavement, coronavirus, grief, loss

Relationships

COVIDSpeakEasy is a free and confidential online support group for all Covid bereaved life-partners. Edwina fitzPatrick, who lost her partner of 21 years, explains how the SpeakEasy works.
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06Jan

Dear Therapist..."I Keep Fixating on the Past"

Charlotte Fox Weber

deartherapist

Therapists

Have you found yourself ruminating on the past, assessing your life choices? 'Too much' time for reflection in lockdown perhaps, or something deeper? Welcome back to Dear Therapist with Charlotte Fox Weber
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06Jan

New Year Reflections: How Helpful is Hope in a Time of Crisis?

Shelley Williams

coronavirus, newyear, philosophy, psychology, society

Therapists

The Covid-19 vaccine offers some hope for 2021; despite this the latest lockdown will likely have come as a psychological blow – even if we think it's the right course of action. Therapist Shelley Williams explores the value of hope in times of crisis and in the therapeutic process.
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05Jan

5 New Year’s Resolutions to Support a Healthy Relationship with Food

Harriet Frew

body, bodyimage, eatingdisorders, health, newyear, nutrition, selfcare, tips, wellbeing

Therapists

We might feel the pull of New Year's resolutions – a time to start anew – but how can we proceed with self-care in mind? Therapist Harriet Frew offers five alternative resolutions that prioritise wellbeing and help you build a happy relationship with food.
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04Jan

How Coaching Can Help You Thrive in Times of Change

Caroline Ingram

change, coaching

Coaches

How we respond to change can relate to our early experiences and to how resilient we are in the face of uncertainty. Therapist and coach Caroline Ingram explores how coaching can help you navigate times of change.
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30Dec

The First Step to Authentic Living? Working Out What You Really Want

Dean Fraser

identity, self, wellbeing

Soul

Sometimes the pressure to live up to our own expectations or those of others can leave us feeling unsure about what we want our own life to look like. Dean Fraser explores the value of authentic living and how you can get there.
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29Dec

Can You Rewild Your Mind?

Andrew Millham

health, nature, poetry, wellbeing

Mind

Rewilding the land promotes biodiversity and therefore the health of the land and the planet. Andrew Millham suggests that we can seek to rewild our minds, too, with time spent outdoors.
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28Dec

Polyvagal Theory, Dissociation and Yoga: Healing Trauma Through Embodiment

Fiona Agombar

body, exercise, health, PTSD, trauma, yoga

Body

Fiona Agombar explores polyvagal theory, dissociation and trauma, and how embodiment practices like yoga can help with healing
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