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26Jan

How Times Writer Oliver Kamm Used CBT to Beat Clinical Depression

Louise Chunn

cbt, depression, experienceoftherapy, video

Mind

The Times columnist Oliver Kamm was thrown into the pit of despair by clinical depression. His book Mending the Mind describes his recovery and explores the science and art of overcoming severe depression.
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22Jan

Journeys In Sound: How Music Affects Mind, Body and Soul

Nemone Metaxas

music, neuroscience, psychology, wellbeing

Therapists

We all know that music has the power to move us – but why is this the case? Nemone Metaxas, therapist and BBC 6 Music presenter, explores this idea and more in her new series Journeys In Sound.
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22Jan

What is Integrative Psychotherapy and Will it Help My Anxiety?

Kate Graham

anxiety, typesoftherapy

Therapists

Anxiety is a common reason that people may seek therapeutic support – what how do you know which type of therapy is right for you? Therapist Kate Graham explains how her modality, integrative therapy, works with anxiety.
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20Jan

Meet the Therapist: Siggi Halling

Siggi Halling

meetthetherapist

Therapists

Siggi Halling is a therapist in Amersham and online: "Therapy is not something to be anxious about. You won’t be judged or made to reveal any hidden secrets. You’ll be heard and seen, possibly for the first time, by someone who’s focusing all their attention on you. Someone who is not making assumptions but simply wants you to talk about your experiences, in as much or as little detail as you wish. This is your time and space."
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20Jan

4 Steps to Recovery After a Traumatic Birth Experience

Mia Scotland

birth, birthtrauma, motherhood, pregnancy, PTSD, trauma, women

Body

Pregnancy and birth are immense physical and psychological events – for some mothers, the experience results in PTSD. Mia Scotland, perinatal clinical psychologist and doula, offers four tips to promote recovery after a traumatic birth.
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19Jan

Motivation and Accountability: How Coaching Can Help

kristina Kennedy

coaching, motivation, video

Coaches

Motivation can be hard to come by – why is it so difficult to keep working towards our goals? Coach and therapist Kristina Kennedy explores why some people are able to stay motivated and how a coach can help keep you accountable.
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18Jan

You’re Not a Narcissist, But You May Have a Narcissistic Wound

Dora Darvasi

childhood, identity, narcissism, relationships

Therapists

Growing up with a narcissistic parent, where inadequate attention was given to our needs or personhood, can have repercussions in our later relationships. Therapist Dora Darvasi explores the narcissistic wound, how it might show up, and how you can heal.
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15Jan

Meet the Therapist: Ruxandra Anghel

Ruxandra Anghel

meetthetherapist

Therapists

Ruxandra Anghel is a therapist in North London and online: "Therapy is not about finding out “what is wrong with you”. In fact, in existential therapy we dispute we can discuss human nature in terms of right or wrong. For us, therapy is about finding out who you truly are in your most authentic version and it invites you to make choices for the life you truly want to live."
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14Jan

5 Resilience Tips for 2021

Karlin Sloan

newyear, resilience, tips

Mind

Being resilient means having the capacity to bounce back from life's challenges. Resilience expert and author Karlin Sloan offers five resilience-boosting tips for 2021.
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13Jan

What is Transactional Analysis (TA)?

Natasha Wellfare

typesoftherapy, video

Therapists

Transactional Analysis (TA) is a type of therapy that aims to help people understand themselves and their relationships better. Counsellor Natasha Wellfare introduces some of the key concepts of TA: life script, ego states, and psychological games.
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