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16Feb

Meet the Therapist: Sarah Bayford

meetthetherapist

Therapists

Sarah Bayford is a counsellor in Woking and online: "Therapy it is not as daunting as you may think it is! It's probably the single best investment you can make for yourself."
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15Feb

After My Cancer Diagnosis, Therapy Helped Me Feel Less Alone

Dr Philippa Kaye

cancer, experienceoftherapy, health, illness

Mind

Dr Philippa Kaye was diagnosed with cancer in 2019; since the diagnosis, she has been in therapy. Therapy has provided her with the space to work through the overwhelming feelings associated with her diagnosis.
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12Feb

Meet the Therapist: Felicia Cameron

Felicia Cameron

meetthetherapist

Therapists

Felicia Cameron is a counsellor in Goodmayes and online: "I love helping people learn about themselves and teaching them to become their own therapist, equipping them with the tools they need for a happier life."
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12Feb

Is Staying In Love an Unrealistic Relationship Goal?

Sophie Corke

couples, marriage, relationships, society

Therapists

The honeymoon period of new relationships can be so intoxicating that it's difficult when it fades. Therapist Sophie Corke explores what's behind early infatuation, and whether staying in love is a reasonable expectation for any long-term couple.
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11Feb

Why Journalling is Such a Powerful Act of Self-Care

Jackee Holder

coronavirus, selfcare, wellbeing, writing

Mind

The benefits of journalling have been shown to be significant – perhaps now, during lockdown, is a good time to start? Coach and author Jackee Holder offers some lockdown journalling prompts to help you put pen to paper.
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10Feb

When Does Watching Porn Become a Problem?

Ian Richards

addiction, porn, relationships, sex

Therapists

Porn is now a much more mainstream component of many people's healthy sex lives, however for some it presents a problem. Therapist Ian Richards, specialist in porn and sex addiction, explores the signs and effects of problematic porn use.
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10Feb

Coaching for More Confidence

kristina Kennedy

coaching, confidence, video

Coaches

A lack of confidence can hold us back in our work and personal life. Coach Kristina Kennedy explores where limiting self-beliefs and low self-esteem might come from, and how coaching can help.
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09Feb

The Importance of Integrating Movement into Daily Life

Peter Walker

body, exercise, health, society

Body

You don't have to do vigorous exercise to reap the amazing benefits of movement – integrating even a little more into daily life can have a huge impact. Peter Walker, author of The Miracle Pill: Why a Sedentary World is Getting it All Wrong, explores the evidence.
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09Feb

Meet the Therapist: Hannah Beckett-Pratt

Hannah Beckett-Pratt

meetthetherapist

Therapists

Hannah Beckett-Pratt is a therapist in Winchester and online: "I believe good therapy is the single most effective and important investment we can make in ourselves, our health and our futures."
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08Feb

How to Navigate Hard Conversations After a Terminal Diagnosis

Dr Esther Ramsay-Jones

bereavement, cancer, grief, illness, loss

Relationships

Receiving a terminal diagnosis can understandably have an immense psychological impact on the individual and their family and friends. Dr Esther Ramsay-Jones, who works in palliative care, offers advice on how to have difficult conversations around death and dying.
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