• Motivation can be hard to come by – why is it so difficult to keep working towards our goals?

  • Coach and therapist Kristina Kennedy explores why some people are able to stay motivated and how a coach can help keep you accountable

  • If motivation is something you struggle with, why not trying coaching yourself? Find your coach here

Further reading on coaching

Do I need a coach?

What to expect in a first coaching session

What coaching can offer you

What's the difference between counselling and coaching?

How coaching can help you beat imposter syndrome

Where coaching and therapy overlap, and where they do not

How coaching can help you thrive in times of change