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31Mar

How Limiting Self-Beliefs Can Get in the Way of a Healthy Lifestyle

Pranita Salunke

body, exercise, health, nutrition, selfcare, selfesteem, selfworth

Body

Taking charge of our health is as much as matter of mind as it is body. Preventative cardiology specialist Pranita Salunke explores the role of self-limiting beliefs when it comes to achieving our health goals.
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31Mar

Dear Therapist..."I'm Bored and Burnt Out"

Kelly Hearn

burnout, coronavirus, deartherapist, work

Therapists

In this week's Dear Therapist, Kelly Hearn offers advice on bringing some vibrancy back into a life marred by burnout and boredom
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30Mar

The Value of Befriending Your Anger

Sandra Hilton

anger, emotions, self, society, women

Therapists

Anger is an often misunderstood emotion – it makes people uncomfortable, and many deny it, which can be harmful. Therapist Sandra Hilton explores her own relationship to anger and the value of making space for it.
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29Mar

Students Can Access Low-Cost Therapy With Our New Matching Service

Welldoing

coronavirus, student, university

Mind

Welldoing therapists offer low-cost online therapy for full-time students. Via discounted Personalised Matching service, students are matched to therapists for £35 per session.
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29Mar

Surviving Covid With Therapy: Students and Young Women Head the Client List

Welldoing

coronavirus, student, university

Mind

Welldoing's survey of therapist members found that 12 months of pandemic have seen a wave of new younger clients, especially women seeking help in coping with changed pressures and experiences
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26Mar

Meet the Therapist: Heather Elston

Heather Elston

meetthetherapist

Therapists

Heather Elston is an online hypnotherapist and coach: "I help a lot of people with anxiety and stress – also depression, rates of which have increased since the start of the pandemic."
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25Mar

Preparing for End of Life: The Value of Having Hard Conversations about Death

Dr Magnolia Cardona

culture, death, mortality, society

Soul

Generally speaking, facing up to our own mortality is something that we find challenging. But having these hard conversations in advance can help you when the time comes, explains Dr Magnolia Cardona.
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24Mar

Why Do We Become Stuck in Life?

Gita Aussia

childhood, self

Therapists

Sometimes we lose all motivation, or we self-sabotage when things are going well. We get stuck. Therapist Gita Aussia explores how these experiences relate to our childhood experiences, and how therapy can help you unpack them.
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24Mar

Meet the Coach: Rona Steinberg

Rona Steinberg

meetthecoach

Coaches

Rona Steinberg is an online executive and life coach: "I genuinely love being with people, I’m curious and fascinated by who they are and especially what may become revealed in the coaching space. It’s always exciting (and often emotional), when a client discovers aspects of themselves which they may have kept hidden for years."
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23Mar

Facing Up to My Needle Phobia to Receive My Covid-19 Vaccine

Naomi Farhi

coronavirus, phobias

Mind

Upon receiving her Covid-19 vaccine, Naomi Farhi was reminded of the visceral reality of her needle phobia. Here she shares how she overcame her fear and offers advice for others.
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