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05May

Dear Therapist..."I'm Never Satisfied – I Always Want More"

Kelly Hearn

deartherapist, perfectionism

Therapists

Therapist Kelly Hearn advises one reader who is unable to feel satisfied despite having a life that looks good on paper
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05May

3 Simple Steps to Confidence in Public Speaking

Christopher Paul Jones

coaching, confidence, performance, tips

Mind

Fear of public speaking is highly common, and unfortunately can hold you back from doing what you want or need to do. Christopher Paul Jones, who specialises in working with phobias, offers three simple tips to being a confident public speaker.
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04May

How Yoga Can Help With Chronic Pain

Heather Mason

body, chronicpain, health, yoga

Body

Chronic pain is complex, and can have both psychological causes and symptoms. Yoga teacher and educator Heather Mason explores how yoga can help relieve chronic pain.
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04May

Changing Your Perspective on Middle Age and the Menopause

Sandra Hilton

identity, menopause, middleage, midlife

Therapists

Midlife can be notoriously challenging for both men and women. Counsellor and coach Sandra Hilton reflects on her own experience and how we can shift our perspective to make the most of middle age.
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04May

Meet the Coach: Maria Rachel Gonzalez

Maria Rachel Gonzalez

meetthecoach

Coaches

Maria Rachel Gonzalez is an online coach: "Coaching isn’t about achieving perfection and pressuring ourselves; it's about moving closer to how you would like to be, and towards long-term solutions."
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30Apr

Meet the Therapist: Tricia Field

Tricia Field

meetthetherapist

Therapists

Tricia Field is an online counsellor: "I like helping people to feel empowered. When you feel better about yourself, it can change your whole outlook on life. I want to help people to be the best possible version of themselves that they can be."
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29Apr

What is Equine Facilitated Psychotherapy (EFP)?

Lucy McGroarty

equinetherapy, typesoftherapy

Therapists

Equine facilitated psychotherapy encourages mindfulness, authenticity and connection. Counsellor Lucy McGroarty explores the benefits and how this type of therapy works.
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28Apr

Intrusive Thoughts: What They Are and How to Manage Them

Nicola Williams

anxiety, OCD, PTSD, tips

Therapists

Intrusive thoughts, sometimes a feature of anxiety disorders, OCD and PTSD, are more common than many people think. Therapist Nicola Williams offers six tips for managing intrusive thoughts.
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27Apr

Post-Lockdown: Is it Time to Prioritise Your Health?

coaching, health, wellbeing

Coaches

The Coronavirus pandemic highlighted the importance of keeping a healthy body and mind. Life coach Toni Borg reflects on this and on how to bring about changes to your lifestyle.
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27Apr

Meet the Coach: Valina Stavropoulou

VALINA STAVROPOULOU

meetthecoach

Coaches

Valina Stavropoulou is a coach in London and online: "I like helping people see how truly gifted and talented they are. I believe in my clients more than they believe in themselves. I show them the respect they deserve for even having the courage to seek help."
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