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18Aug

Are You Guilty of Catastrophising? 9 Steps to Regain Control Over Your Thoughts

Richard Templar

anxiety, mindset, stress, tips

Mind

Anxious thoughts can run away with us and before you know it you're catastrophising about the worst possible outcome. Richard Templar offers 9 tips to help you regain control over unhelpful thoughts.
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17Aug

What We Want: How Desire Drives Us

Charlotte Fox Weber

books, psychology, self

Therapists

Welldoing founder Louise Chunn interviewed psychotherapist Charlotte Fox Weber about her new book. What We Want explores our deepest desires and how they motivate us.
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12Aug

Meet the Therapist: Jana Martiskova

Jana Martiskova

meetthetherapist

Therapists

Jana Martiskova is a CBT therapist in Central London: "As a scientist, I was drawn to CBT because it is evidence-based and has a strong track record for success. CBT is goal-oriented and focuses directly on the client’s current problem, the thing that is impacting their life right now."
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11Aug

4 Tips to Start Setting Boundaries If You're Scared of Saying No

Michelle Elman

boundaries, coaching, couples, friendship, relationships, self, tips

Relationships

If you have a tendency to people-please, you might struggle to say no – as a result, you might end up tired or resentful. Life coach Michelle Elman shares her 4 starter tips for setting boundaries.
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10Aug

Forgiveness: An Exploration by Marina Cantacuzino Book Review

Louise Chunn

books, forgiveness, relationships, trauma, violence

Relationships

Marina Cantacuzino, founder of The Forgiveness Project, has written a book that seeks to unpick, investigate and debate the notion of forgiveness using stories of lived experience
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10Aug

Dear Therapist..."I'm Bored With My Life"

Charlotte Fox Weber

deartherapist

Therapists

We tend to seek distractions when we feel bored – but what could our boredom teach us if we allow ourselves to be curious? Therapist Charlotte Fox Weber explores
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08Aug

As a Counsellor, Here Are 4 Anxiety Tips that Have Helped Me

Jani Santos

anxiety, tips

Therapists

Anxiety makes it difficult to be in the present moment, instead causing us to worry about past interactions or future potential challenges. Counsellor Jani Santos shares the 4 techniques that have helped her soothe anxious feelings.
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04Aug

7 Key Skills for Social Success in Children

Caroline Maguire

children, education, friendship, parenting, relationships, school

Relationships

Good social skills go beyond making friends – they can also help us get ahead in life in terms of work and other opportunities. Education expert and author Caroline Maguire outlines 7 key behaviours that will boost any child's social skills.
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02Aug

8 Internet Safety Tips for Keeping Children Safe Online

Allison Troutner

children, family, parenting, technology

Relationships

With the summer holidays beginning, children will inevitably have more access to screen time, especially in the form of the internet. Internet safety has become an increasingly worrying problem amongst parents.
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01Aug

3 Important Tips to Help You Overcome a Third-Life Crisis

Marcus Bowery

identity, self, tips

Therapists

Our thirties can be a significant decade, with many people making big decisions about work, home, love and children. Therapist Marcus Bowery reflects on his own earlier challenges and offers 3 simple steps to overcoming a third-life crisis.
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