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29Jul

Meet the Coach: Jane Woods

Jane Woods

meetthecoach

Coaches

Jane Woods is a life coach in Swanage and online: "We have all the resources we need. We just need to unlock them. Coaching should be a positive experience that helps you achieve more than you thought possible."
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27Jul

Stuart Sandeman: How Breathwork Changed My Life

Stuart Sandeman

bereavement, body, breathwork, grief, health, loss, meditation, mensmentalhealth, mindfulness

Soul

Deep in the grief of losing his girlfriend to cancer, a chance encounter at a breathing workshop changed Stuart Sandeman's life. Radio 1 DJ Stuart has since founded Breathpod, and written his book Breathe In, Breathe Out
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27Jul

Dear Therapist.."I Know I Need to Change, But I Have No Motivation"

Kelly Hearn

change, deartherapist, motivation

Therapists

Change isn't easy, but rather than waiting for the right conditions or motivation to take action, why not take be disciplined and get started today? Otherwise you might be waiting forever, says therapist Kelly Hearn
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26Jul

Where You End And I Begin: Leah McLaren’s Memoir of Enmeshed Parenting

Louise Chunn

attachment, childhood, family, motherhood, mothers, parenting

Relationships

Canadian journalist Leah McLaren was raised by a mother who rejected traditional parenting rules, and treated her daughter more like a confidante. McLaren’s memoir, Where You End And I Begin, unravels the story behind her mother’s behaviour, and explores the effects on herself.
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22Jul

Meet the Therapist: Neill Hughes

Neill Hughes

meetthetherapist

Therapists

Neill Hughes is a therapist in Bognor Regis and online: "I wish people knew that they have the ability to help themselves, turn things around and start living life. I enjoy helping clients get through the other side."
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21Jul

What's the Cost of Being Too Nice?

Caeredwen Gregson-Barnes

empathy, friendship, relationships, self, shame

Therapists

Empathy and kindness are traits that help us contribute positively to the lives of those we love. But can you be too nice? Counsellor Caeredwen Gregson-Barnes makes a compelling case that you can be
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20Jul

Revealing the Mental Health Effects of Long Covid

Alice McGurran

body, chronicfatigue, coronavirus, health, illness

Body

There are more than 2 million people in the UK suffering the effects of Long Covid. Therapists Elizabeth Turp and Wendy Bristow discuss the mental health effects of this little-understood illness
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18Jul

Loss and Hope As I Move On From Motherhood As I Know It

Sandra Hilton

middleage, midlife, motherhood, mothers, parenting

Therapists

Children leaving home is a seismic shift for most parents. Counsellor Sandra Hilton reflects on her own feelings of grief and loss as she looks ahead to a new chapter of motherhood.
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14Jul

5 Tips to Cope with Grief After the Death of Your Partner

Corinne Laan

bereavement, grief, loss, tips

Relationships

The loss of a partner is devastating, and each person's grieving process will be unique to them. Grief specialist Corinne Laan offers her five tips for those who have been widowed.
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13Jul

Dear Therapist..."Can I Trust My First Impressions of People?"

Charlotte Fox Weber

deartherapist

Therapists

Lots of us like to think of ourselves a good judges of character, but first impressions don't always tell us what we need to know. Therapist Charlotte Fox Weber explores gut feelings, snap judgements, and people pleasing.
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