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How to Meditate: Discovering Headspace

How to Meditate: Discovering Headspace

In his book Headspace: 10 Minutes Can Make All The Difference, Andy Puddicombe writes: "This is meditation, but not as you know it. There's no chanting, no sitting cross-legged, no need for any particular beliefs… and definitely no gurus." This, then, is  Meditation 2.0,  aiming to free the practice from its hippy associations . Puddicombe is mindfulness's first poster boy, a former monk and  circus trainer, who boasts good bone structure and an Abercrombie & Fitch dress sense. The New York Times has already suggested he is "doing for meditation what Jamie...
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What is Yin Yoga?

What is Yin Yoga?

The American cartoonist Scott Adams once observed, “There are two types of yoga: the kind that hurts like crazy, and the kind that looks like you’re sleeping.” Yin yoga definitely falls into the latter camp.
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What You Should Know About Sleep

What You Should Know About Sleep

Don’t smoke, cut back on the booze, try to stick to a healthy diet, get some exercise --- that’s enough health rules to be getting on with surely?  But there’s one essential element that many people forget about. Sleep is as important as any of those in keeping us on the rails. This was one of the main messages I took away from a visit to Champneys Tring recently. I was at the well-known health spa to sample a Lifestyle Improvement Plan, for which food and drink intake, exercise levels and daily activities are monitored in advance. The aim is to illustrate that...
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