Read our posts about Wellbeing

22Dec

Merry Christmas from All at Welldoing.org

Louise Chunn

Christmas, wellbeing

Soul

The welldoing.org office is closing for the Christmas break. We want to wish you all a Merry Christmas, and see you back in 2017. The office reopens on January 3
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22Dec

The 12 Wellbeing Days of Christmas

Harriet Frew

Christmas, selfcare, tips, wellbeing

Therapists

Tips from therapist Harriet Frew for relaxing, enjoying and connecting with others over the festive period
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18Dec

Mindfulness Body Scan to Help With Anxiety

Rose Elliot

emotions, mindfulness, wellbeing

Soul

Renowned vegetarian food writer Rose Elliot is a committed Buddhist. Her new book focuses on mindfulness and breathing
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17Dec

How to Avoid Dehydration in Winter

Estelle Lefébure

health, wellbeing

Body

Estelle Lefebure is a French model and actress, now in her 50s. This extract from Mindful Beauty focuses on the importance of staying hydrated, specially in winter
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11Dec

The Powerful Benefits of Reading Fiction

Dennis Relojo-Howell

books, brain, creativity, empathy, self, wellbeing

Soul

Reading fiction boosts empathy, encourages creativity and allows us to relax when we are feeling stressed says psychologist Dennis Relojo
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09Dec

Self-care for the Christmas Period

Harriet Frew

Christmas, family, loneliness, selfcare, wellbeing

Therapists

Fears around food, stress over getting everything perfect, worries about how everyone will get along, or feeling sad and lonely – Christmas has great potential for upset. Harriet Frew's tips will help
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25Nov

10 Tips to Help with the Emotions and Stress of Moving

Guy Gladstone

change, emotions, family, home, stress, tips, wellbeing

Therapists

Moving house is a physically and emotionally stressful time. London therapist Guy Gladstone, who was once a removals man, has some sound advice to get you through it
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19Nov

The Importance of Conversation

Judy Piatkus

friendship, relationships, society, wellbeing

Soul

Judy Piatkus wanted to bring together people to share opinions, knowledge and experience, so she set up ConsciousCafe. On November 27 it will host a one-day conference in London
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12Nov

Why is Sleep so Important?

Stephen Vokins

brain, depression, health, insomnia, sleep, wellbeing

Body

Even an hour’s less sleep a day can make big differences to mental performance and overall wellbeing says Stephen Vokins
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10Nov

Is Crying Good for You? It Depends

Marianne Johnson

depression, health, self, therapy, wellbeing

Therapists

Crying can be a liberating experience in therapy and it may improve your mood. Therapist Marianne Johnson explores the way our minds and bodies interact
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