There have been huge advances made in our knowledge about what we eat and how our bodies react to it.
We now know that 85% of the serotonin-receptor sites are in the gut, rather than in the brain. With serotonin being the neurotransmitter that makes us feel happy, confident, strong and motivated, this explains why what you eat can have such a profound effect on how you feel. Here are five things you can do to promote a healthy gut:
1) Eat good quality, natural ingredients
This has never been more important as we are constantly bombarded with ready-made,...
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