As the end of January approaches, the struggle to stick to your new year’s resolutions can become increasingly challenging.
It’s more than likely you will find yourself wanting to give up – or at least caving in and have a ‘cheat’ day here or there! However, the reality is that you chose to make these resolutions for a reason, and by sticking to them you are far more likely to have a more successful 2015. So how can you overcome temptation and avoid throwing in the towel?
Here meditation expert, Graham Doke, narrator of the innovative new meditation app,...
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