Read our posts about Therapy

31Jul

New Government Plan to Address Failing UK Mental Health Services

Welldoing

news, society, therapy

Mind

A new government strategy aims to treat an extra one million patients in need of mental health support in the UK by 2020
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25Jul

The Therapeutic Benefits of Film-Making

Mental Snapp

anxiety, depression, films, technology, therapy

Mind

How making a video diary that focuses on telling your story could help with your mental health. Mental Snapp's app is a first step
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21Jul

3 Reasons People See a Therapist (VIDEO)

Welldoing

therapy, video

Mind

Philippa Perry explains on video that there are many reasons why people might choose to see a therapist
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17Jul

How Cognitive Analytic Therapy Can Help with Managing Anxiety

Claire Walsh

anxiety, CAT, therapy

Therapists

How cognitive analytic therapy (CAT) works to help clients cope with anxiety, by explaining their automatic responses
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14Jul

Does My PTSD Label Help Me or Stop Me From Getting the Help I Need?

Nina Phoenix

cbt, emdr, PTSD, therapy, trauma

Mind

Trying to get the right sort of help with her post-traumatic stress disorder through the NHS is increasingly difficult writes Nina Phoenix
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12Jul

7 Acts of Self-Care for Better Mental Health

Clara Bridges

selfcare, therapy

Mind

Clara Bridges, who has borderline personality disorder, adds to the self-care list that keeps her well during the summer therapy break
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10Jul

How Hypnotherapy Can Help Self-Esteem Issues

Kate Anna Jewson

hypnotherapy, self, selfesteem, therapy

Therapists

Hypnotherapist Kate Anna Jewson often sees people who struggle with low self-esteem. She believes hypnotherapy can make a great differences to their lives
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07Jul

The Pesso-Boyden Method Experienced

Lucy Cavendish

body, emotions, therapy, trauma

Therapists

Pesso-Boyden is a way of re-experiencing painful and traumatic experiences in life, in order to break free of them. Lucy Cavendish is won over
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06Jul

This is Why Self-Care Makes Such a Difference During the Therapy Break

Clara Bridges

selfcare, therapy

Mind

As she approaches the summer break in her therapy, Clara Bridges reports on how small acts of self-care make the time apart from her therapist easier to cope with
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05Jul

What I Learnt About Therapy from the Grenfell Tower Fire

hilda burke

society, therapist, therapy, trauma

Therapists

Therapist Hilda Burke lives in the neighbourhood of Grenfell Tower and has helped counsell some of the people affected by the tragedy
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