There are many reasons people may go to see a therapist; some have an immediate problem that they need to talk through, others may wish to explore their childhood or past relationships.

The number of people visiting therapists is on the rise, arguably due to the increased stress and anxiety of modern life, but also due to the stigma associated with mental health and seeking professional support being diminished. We asked author and psychotherapist Philippa Perry to outline a few reasons why someone might see a therapist. You can watch this short video here; and if anything resonates with you, perhaps you can try our questionnaire and be matched with the therapists and counsellors best suited to support you.