Read our posts about Anxiety

06Apr

Practical Tips to Manage Coronavirus Anxiety

Mark Bailey

anxiety, coronavirus, video

Therapists

The coronavirus pandemic and lockdown are characterised by uncertainty – this creates a perfect situation for triggering anxiety. In this video, therapist Mark Bailey shares his practical tips for managing anxiety during isolation
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01Apr

Welldoing.org Coronavirus Mental Health Advice

Alice McGurran

anxiety, coronavirus, health, stress, tips, wellbeing

Mind

Our 8 mental health tips to help you manage the coronavirus crisis
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23Mar

Grounding Exercise to Regulate Anxiety During the Coronavirus Pandemic

Dora Darvasi

anxiety, coronavirus, mindfulness, nervoussystem, panic

Therapists

Therapist Dora Darvasi shares a grounding exercise to help you tune into your body and own experience, to calm anxiety and panic in the face of the Covid-19 pandemic
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20Mar

The Psychological Impact of Coronavirus

Joshua Miles

anxiety, coronavirus, panic, selfcare, society

Therapists

Therapist Joshua Miles shares his tips on managing panic and self-isolation during the Covid-19 pandemic
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18Mar

How to Avoid Spreading Panic in This Pandemic: Philippa Perry's Advice

Philippa Perry

anxiety, coronavirus, society

Mind

With the constantly changing news about coronavirus, many of us are suffering extreme anxiety. Psychotherapist and author Philippa Perry has tips for how to self-soothe
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18Mar

Boosting Emotional Resilience in the Face of Coronavirus

Alice McGurran

anxiety, coronavirus, resilience, selfcare, wellbeing

Mind

At this time of the coronavirus pandemic, it's important to use tried-and-tested tools to calm anxious thoughts and boost emotional resilience
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17Mar

Therapist Advice if Coronavirus has Triggered Health Anxiety and OCD

Alice McGurran

anxiety, coronavirus, health, healthanxiety, OCD, selfcare, society

Mind

The coronavirus outbreak has triggered health anxiety and exacerbated OCD symptoms in many. Our welldoing.org therapists share their practical tips to managing health anxiety at this challenging time.
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10Mar

New Report Reveals the Rise of Student Mental Health Problems

Welldoing

anxiety, depression, student, university

Mind

The Insight Network and student organisation Dig-In have surveyed 21,027 students to reveal the rising rates of mental health difficulties among students
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30Jan

8 Gut-Friendly Cooking Tips for When You're Feeling Low

Gemma Harris

anxiety, body, depression, gut, health, IBS, nutrition, selfcare, tips

Body

When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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29Jan

3 Steps To Banish Dating Anxiety

Dr Kathleen Smith

anxiety, love, men, relationships, self, single, tips, women

Relationships

There's nothing quite like dating and relationships to bring out anxiety. Dr Kathleen Smith offers a 3-step guide to interrupting dating anxiety
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