• The coronavirus pandemic and lockdown are characterised by uncertainty – this creates a perfect situation for triggering anxiety

  • Therapist Mark Bailey shares his practical tips for managing anxiety during isolation

  • Our therapists have switched to working online – find your therapist here

Further reading

Finding lessons and hope in nature in the face of Covid-19

How does online therapy differ to in-person?

Your psychological coronavirus survival kit

3 tips if coronavirus has triggered disordered eating

Welldoing.org's 8 lockdown mental health tips