Read our posts about Therapists

30Apr

Meet the Therapist: Tricia Field

Tricia Field

meetthetherapist

Therapists

Tricia Field is an online counsellor: "I like helping people to feel empowered. When you feel better about yourself, it can change your whole outlook on life. I want to help people to be the best possible version of themselves that they can be."
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29Apr

What is Equine Facilitated Psychotherapy (EFP)?

Lucy McGroarty

equinetherapy, typesoftherapy

Therapists

Equine facilitated psychotherapy encourages mindfulness, authenticity and connection. Counsellor Lucy McGroarty explores the benefits and how this type of therapy works.
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28Apr

Intrusive Thoughts: What They Are and How to Manage Them

Nicola Williams

anxiety, OCD, PTSD, tips

Therapists

Intrusive thoughts, sometimes a feature of anxiety disorders, OCD and PTSD, are more common than many people think. Therapist Nicola Williams offers six tips for managing intrusive thoughts.
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23Apr

Meet the Therapist: Julia Adams

Julia Adams

meetthetherapist

Therapists

Julia Adams is an EFT practitioner: "I commonly see women with anxiety and depression, but increasingly I see people with physical issues such as chronic pain. A client with ME is doing so well, he has written to his consultant recommending EFT for other patients."
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21Apr

Dear Therapist..."Why Do I Do Things I Know Aren't Good For Me?"

Charlotte Fox Weber

deartherapist

Therapists

Why do we find it so hard to break unhelpful or unhealthy habits? Therapist Charlotte Fox Weber explores this theme with one reader who holds herself back by procrastinating.
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16Apr

Meet the Therapist: Shalom Lee-Ramsbottom

Shalom Lee-Ramsbottom

meetthetherapist

Therapists

Shalom Lee-Ramsbottom is a drama therapist in Poole and online: "I am invested and passionate about my role as a therapist, because I feel that the therapeutic relationship, in and of itself, can be the vital healing factor for those in emotional pain."
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16Apr

Grief and Trauma After a Sudden Bereavement

Saul Hillman

grief, loss, trauma

Therapists

Dr Saul Hillman shares his own experience of sudden bereavement, the loss of his mother, to illustrate the impact of trauma and grief
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14Apr

Meet the Therapist: Jo Rosenberg

Jo Rosenberg

meetthetherapist

Therapists

Jo Rosenberg is a counselling psychologist in North London and online: "I enjoy supporting people to gain insight into the challenges that they are facing, and to find ways of moving forward to that they are able to achieve their goals and reach their potential."
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12Apr

How Has Your Childhood Affected Your Experience of the Pandemic?

Dawn Ojo

childhood, coronavirus, trauma

Therapists

In times of stress, we might be dragged into past coping mechanisms or experience feelings that we don't quite understand but that relate to our childhood. Counsellor Dawn Ojo explores this in the context of the Coronavirus pandemic.
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07Apr

Meet the Therapist: Alexander Gray

Alexander Gray

meetthetherapist

Therapists

Alexander Gray is a therapist in Balham, London: "I work with the mind, body and soul. I believe that our soul nature can often be buried within our bodies, restricted by our minds and by expectations around society and culture."
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