Read our posts about therapists

08Oct

The Mental Health Benefits of Cold Water Swimming

Vic Leeson

depression, exercise, health, nature, sport, wellbeing

Therapists

The physical and mental health benefits of cold water swimming are just starting to be appreciated – and it's such fun posts Vic Leeson
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05Oct

Meet The Therapist: Jay Rai

Jay Rai

meetthetherapist

Therapists

Jay Rai is an empowerment coach and therapist in London: "It’s my firmly-held view that in order for me to offer my clients the best opportunity for self-actualisation, I have to meet them from my authentic self. I walk my own talk, feel the results and believe in the things I say"
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03Oct

The Emotional Power of Stories in Therapy

Christina Moutsou

therapists, therapy, trauma

Therapists

London psychotherapist Christina Moutsou has published a book of stories weaving the clients' experiences with their effect on the therapist
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02Oct

Carl Jung and the Value of Active Imagination

Ajay Khandelwal

creativity, imagination

Therapists

What can we learn from our dreams, creativity and imagination? Therapist Ajay Khandelwal explores Jung's method of active imagination
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01Oct

Do You Feel Guilty All the Time?

Jasminka Milena Letzas

guilt, self

Therapists

Do you blame yourself for things that may have nothing to do with you? And what can you do to stop it? Therapist Jasminka Milena Letzas explains the issue
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28Sep

Meet The Therapist: Karen Pollock

Karen Pollock

meetthetherapist

Therapists

From polyamorous couples to the bereaved Northumberland therapist Karen Pollock loves the variety of her therapy practice
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27Sep

How Can Art and Drama Therapy Help Young People?

Emma Rasalingam

arttherapy, children, creativity, dramatherapy, education, therapy

Therapists

Seeing children aged three to 18, therapist Emma Rasalingam posts on how art and drama therapy can provide much needed space in young people's increasingly stressed lives
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25Sep

This is Why We Should Listen to Our Gut Instincts

Natasha Kelly

brain, gut, health, wellbeing

Therapists

As we understand more about the gut-brain axis, it is clear that our minds are strongly influenced by our bodies' internal chemistry. London hypnotherapist Natasha Kelly explains
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21Sep

Meet the Therapist: Sarai Monk

Sarai Monk

meetthetherapist

Therapists

Psychodynamic therapist Sarai Monk sees clients in Raynes Park, London SW20, which she describes as multicultural, green and quieter than central London
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19Sep

Can We Drive for Success and Be Kind to Ourselves?

Sandra Hilton

career, selfcompassion, selfworth, success, work

Therapists

Often we believe that to be successful means driving yourself into the ground - but perhaps self-compassion will help and not hinder progress. Therapist Sandra Hilton explores
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