Read our posts about therapists

30Sep

What is Mindfulness Based Cognitive Therapy?

Ian Stockbridge

depression, meditation, mindfulness

Therapists

Mindfulness based cognitive therapy (MBCT) has been proven to be helpful to those living with depression, stress and anxiety
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27Sep

Meet the Therapist: Catrin Evans

Catrin Evans

meetthetherapist

Therapists

Catrin Evans is a therapist in Richmond and Battersea: "I aim to enable people to gain self-awareness, insight and clarity"
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24Sep

Meet the Therapist: Sophie Parker

Sophie Parker

meetthetherapist

Therapists

Sophie Parker is a cognitive hypnotherapist in W5: "My current client base could be my friends – young professionals in their 30s; people who are ready for change – and or all suffering from the afflictions of modern life: burnout, anxiety and stress"
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23Sep

End of Summer Blues? How to Protect Against Seasonal Affective Disorder

Fiona Austin

depression, nature, sad

Therapists

The symptoms of SAD (Seasonal Affective Disorder) include feeling depressed, and changes in energy, appetite and libido. Therapist Fiona Austin explores the natural solutions to SAD, and when and why to get help
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20Sep

Meet the Therapist: Sarah Lee

Sarah Lee

meetthetherapist

Therapists

Sarah Lee is a therapist in Manchester: "People trust me so much more because they know that I’ve been through what they’re going through. It’s not just something I've read in a book"
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19Sep

What Stops People Seeing a Therapist?

Jane Jiggens

anxiety, counselling, depression, stress, therapy

Therapists

You may feel that your problems aren't big enough to see a counsellor – Jane Jiggens explores why this, and other misconceptions, should be left behind
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17Sep

Meet the Therapist: Ben Rath

Ben Rath

meetthetherapist

Therapists

Ben Rath is a therapist in Manchester: "I’m consistently amazed and heartened at the significant, often life-changing transformations people make in therapy"
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16Sep

Student Mental Health: What Can Parents Do from Afar?

Rachel Farhi

education, parenting, society, student, university

Therapists

Especially if your child struggles with anxiety or other mental health issues, watching them leave for university can cause concern. Parent and therapist Rachel Farhi offers advice
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13Sep

Meet the Therapist: Paul Garden

Dr Paul Garden

meetthetherapist

Therapists

Paul Garden is a therapist in W1: "Although people come to therapy during a difficult time in their lives, and I empathise with their struggle, we get to meet each other on a truly authentic level that’s open, sincere and non-judgemental"
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10Sep

Meet the Therapist: Jo Spooner

Jo Spooner

meetthetherapist

Therapists

Jo Spooner is a therapist in KT6: "I have a particular interest in working with teens and sadly the need for therapy for children and young people is on the rise"
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