Read our posts about therapists

14Jan

The Stories We Tell Ourselves: Do You Dare to Change Yours?

Sandra Hilton

identity, self

Therapists

From cautionary fables to fairytales, to the voice in your head that tells you what you can and can't do: stories are powerful. Therapist Sandra Hilton explores how you can understand and free yourself from limiting beliefs
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10Jan

Meet the Therapist: Clare Faulkner

Clare Faulkner

meetthetherapist, video

Therapists

Clare Faulkner is a sex and relationship therapist in Central London and online: "Relationships with others form the cornerstone of human experience, and create a sense of wellbeing. Disharmony or breakdown in a relationship is often the final straw that pushes people to seek help."
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08Jan

How to Change the Way You See Yourself

Jasminka Milena Letzas

identity, personality, psychology, self

Therapists

A rigid self-image can be made up of both positive and negative definitions of our character, but either way can be damaging. Hypnotherapist Jasminka Milena Letzas explores the value of letting go of ideas about yourself.
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08Jan

Meet the Therapist: Danielle Bottone

Danielle Bottone

meetthetherapist, video

Therapists

Danielle Bottone is a therapist in Dartford and online: "I am inspired by my clients and their courage to take responsibility of their own healing and growth."
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07Jan

Why Healthy Weight Loss is An Issue of Both Mind and Body

Andrew Keefe

body, exercise, health, wellbeing

Therapists

Sustainable weight loss and fitness goals are as much a matter of the mind as the body, says therapist and PT Andrew Keefe
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02Jan

Can Hypnotherapy Be Used With Children?

Natasha Kelly

childhood, children, hypnotherapy

Therapists

Hypnotherapist Natasha Kelly explores the use of hypnotherapy to help children with the symptoms of anxiety, selective mutism, and low confidence
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23Dec

The Power of Doing Nothing

hilda burke

creativity, mindfulness, technology, wellbeing

Therapists

Taking time out from technology and our usual busy lifestyle can actually boost productivity, explains therapist Hilda Burke
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20Dec

Understanding and Managing Family Issues

Joshua Miles

family, identity, self

Therapists

Therapist Joshua Miles explores the joy and pain of family, and why family dynamics and difficulties affect us individually
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16Dec

Learning to Be at Ease with Aggression: What St George and the Dragon Tells Us About This Vital Resource

Priscilla Osborne

anger, emotions, identity, self

Therapists

Therapist Priscilla Osborne considers what the legend of St George and the dragon tells us about aggression
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13Dec

Meet the Therapist: Ana Lund

Ana Lund

meetthetherapist, video

Therapists

Ana Lund is a therapist in North Manchester: "For as long as I can remember, I have been interested in people’s inner world and psychotherapy was an amazing vehicle for change in my own life."
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