Read our posts about soul

18Jun

How to Bring More Laughter into Your Life

Lisa Sturge

friendship, happiness, self, wellbeing

Soul

Laughter can express many things: nervousness, joy, playfulness. It also helps us communicate and bond with others. Here are 11 ways to bring more laughter into your life
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13Jun

Understanding Hoarding as a Mental Health Disorder

Rae Ritchie

books, home, OCD

Soul

Jo Cooke's book encourages the public and media to watch their language when talking about hoarding; it is not a joke for those who have problems with it
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11Jun

How to Live a Balanced Life

Brooke McAlary

home, parenting, self, wellbeing, work

Soul

We need to embrace the idea of simplicity rather than constantly challenging ourselves with new ambitions and pressures posts author Brooke McAlary
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03Jun

How Multi-Tasking Inhibits Productivity

Brooke McAlary

home, mindfulness, self, wellbeing

Soul

Focusing on what you want to do rather than trying to do everything at once is a mindfulness practice posts Brooke McAlary
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02Jun

Frazzled is Ruby Wax's New London Show

Louise Chunn

culture, mindfulness

Soul

Comedian, author and mental health campaigner Ruby Wax has a new show in London, Frazzeled, at the Leicester Square Theatre.
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30May

Concert For Autism Breaks New Ground

Mike Chunn

autism, children, friendship, music

Soul

When Mike Chunn discovered that no-one would play in a band with a 16-year old boy with autism, he organised a concert for him and others similarly affected
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24May

Q+A with Graham Norton: Agony Aunt for the Telegraph

Welldoing

AgonyAunt, counselling, therapy

Soul

Britain's premier TV talkshow host Graham Norton is also the author of the Daily Telegraph's weekly agony aunt column. He explains why he loves the job
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21May

5 Self-Care Tips for When You're Having a Bad Day

Tara Jackson

selfcare, selfcompassion, tips, wellbeing

Soul

When you're feeling out of sorts, try to help yourself re-balance with food, exercise, or planning your future activities
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20May

Do We All Need to Have More Fun?

Beth Kempton

happiness, self, wellbeing

Soul

Not everything needs to have a purpose; sometimes what we need is to play and have some fun, posts author of Freedom Seeker, Beth Kempton
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05May

The Importance of Owning Your Feelings

Gill Hasson

emotions, self, wellbeing

Soul

You create your own emotions. Author Gill Hasson has advice on how to stop blaming others and take responsibility for yourself
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