Read our posts about Soul

19Oct

Finding Meaning and Fulfilment in Middle Age

Tim Drake

career, change, middleage, redundancy, self, wellbeing, work

Soul

Mid-life redundancy can feel crushing, but posts Tim Drake, author of Generation Cherry, there are four key ways to see change as a huge opportunity for good
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05Oct

7 Ways to Feel Better About Yourself Today

Mel Noakes

gratitude, health, perfectionism, self, selfcare, tips, wellbeing

Soul

The pressure to be perfect and blame yourself for any "flaws" or failings is making many people miserable. Self-care is what's needed posts author Mel Noakes
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22Sep

Braving The Wilderness by Brené Brown: A Must Read for Enquiring Minds

Rae Ritchie

books, vulnerability

Soul

Brene Brown, author of Daring Greatly and star of a record-busting TED Talk on vulnerability has a new book out. Fan Rae Ritchie reviews it
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14Sep

The Work: Documentary Reveals the Potential of Therapy in Prison

Camilla Nicholls

films, men

Soul

A film set in California's high security Folsom Prison unveils the potential for group therapy among men in detention
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11Sep

How to Stop Comparing Yourself to Others

Gill Hasson

confidence, friendship, self, selfesteem, socialmedia, wellbeing

Soul

In recent years technology has made it possible to measure and rate how we compare with others. Gill Hasson says it's time to stop
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19Aug

Why Can’t I Relax on Holiday?

Louise Chunn

holiday, mindfulness, summer, technology, wellbeing

Soul

Why do I find it so difficult to switch off asked Louise Chunn. Then she changed the way she went on holiday
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12Aug

How Self-Care Changed My Life

Tara Jackson

selfcare, wellbeing

Soul

Tara Jackson shares the story of her stressful previous life, and how it kickstarted her personal interest in self-care
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07Aug

Should We Welcome Death in Our Lives?

Frank Ostaseski

bereavement, cancer, death, illness, mindfulness, self, society

Soul

A more peaceful relationship with our own mortality has the potential to improve our daily lives, says author Frank Ostaseski
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31Jul

5 Ways to Unplug and Unwind on Your Summer Holiday

Tanya Goodin

mindfulness, self, technology, tips, travel, wellbeing

Soul

As many of us prepare to take our summer holiday, here are five ways to really make the most of your time off and unplug from technology-driven life at home
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30Jul

Why Did Laughter Evolve?

Lisa Sturge

body, communication, family, friendship, society

Soul

Laughter predates humour; it evolved as a means of improving communication and strengthening bonds writes author Lisa Sturge
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