Read our posts about Soul

10May

Come to the Mindful Living Show in London in June

Welldoing

mindfulness

Soul

Whether you're new to meditation or a long-time practitioner, the Mindful Living Show in London in June is a great place to explore all things mindful
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08May

Are You a People Pleaser?

Agapi Stassinopoulos

friendships, meditation, mindfulness, relationships, self, wellbeing

Soul

Is your self-worth tied too closely you feel you can meet others' expectations? Agapi Stassinopoulos asks us to think about why we put pressure on ourselves to please and fix others
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07May

Why It's So Important to Ask for Help When You Need It

Gill Hasson

family, friendship, relationships, self, wellbeing, work

Soul

Refusing to ask for help when you need it is counter-productive. Gill Hasson shares some advice on how to be more comfortable relying on others
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30Apr

How Do You Talk To Yourself?

Tara Jackson

selfcare

Soul

Negative self-talk can become so ingrained that we might not even notice or contemplate how we might be holding ourselves back. Coach Tara Jackson reflects on her own experience
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27Apr

Wellcome Book Prize 2018: With the End in Mind

Alice McGurran

death, Wellcomebookprize

Soul

Wellcome Book Prize 2018 finalist, With the End in Mind, is a beautifully crafted collection of stories about dying and death in the present day
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10Apr

Our Therapists Are Loving Their Free Calm App

Welldoing

meditation, mindfulness, therapist, therapy

Soul

Our offer of a free Calm mindfulness app for welldoing.org therapists and clients has had a great response. This is what therapists think about using it and sharing it with their clients
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06Apr

Wellcome Book Prize 2018: Mayhem by Sigrid Rausing

Louise Chunn

addiction, books, Wellcomebookprize

Soul

Out of a horrendous chapter in her family's life – the death of her drug-addicted sister-in-law – Sigrid Rausing has wrought a seering memoir, finalist in the Wellcome Book Prize 2018
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04Apr

Commitments, Obligations and Stress: Giving Yourself Permission to Say No

Gill Hasson

self, time, wellbeing

Soul

Taking on too many commitments can lead to overload and stress. Author Gill Hasson on how to construct a more manageable schedule
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29Mar

Welldoing.org and Calm in Brilliant New Partnership

Welldoing

mindfulness, therapists

Soul

Therapists and clients using welldoing.org will now benefit from membership of the hugely popular mindfulness app Calm
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23Mar

This is What Happens When You Start to Care for Yourself

Tara Jackson

health, self, selfcare, wellbeing

Soul

Small changes in behaviour, diet and lifestyle can really help. You may not even realise how bad you have been feeling posts Tara Jackson
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