Read our posts about Gratitude

05Mar

The Far-Reaching Impact of Daily Gratitude

Farzana Ali

gratitude, mindfulness, selfcare

Soul

Focusing on what we lack is an almost guaranteed way to lower mood and motivation. Farzana Ali explores the benefits of daily gratitude, and how to start your practice
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07May

The Importance of Gratitude in Times of Crisis

Alan Percy

coronavirus, gratitude, self, society

Soul

One of the positives to come from the coronavirus pandemic is the just appreciation for key workers, from the NHS to supermarkets. Head of Counselling at Oxford Alan Percy explores why gratitude is so good for mental wellbeing.
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22Aug

Being Grateful Keeps Me Grounded in Times of Trouble

Will Pye

depression, gratitude, self, wellbeing

Soul

Struggling with addiction and depression, Will Pye found practising gratitude helped him
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18Jan

On Finding Gratitude After Trauma

Niyc Pidgeon

abuse, gratitude, PTSD, trauma

Soul

Having suffered a serious sexual assault and death of several friends, Niyc Pidgeon struggled to overcome the trauma. Now she has discovered gratitude
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05Oct

7 Ways to Feel Better About Yourself Today

Mel Noakes

gratitude, health, perfectionism, self, selfcare, tips, wellbeing

Soul

The pressure to be perfect and blame yourself for any "flaws" or failings is making many people miserable. Self-care is what's needed posts author Mel Noakes
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28Jan

How to Stop Overthinking Everything

Lyn Reed

anxiety, gratitude, self

Therapists

Worrying about things that are unlikely to happen is a common problem. Therapist Lyn Reed suggests apps and ideas that can help you cope with overthinking
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30Nov

Wise Words #6: from Sun Tzu to Oliver Sacks

Simona Campli

books, gratitude, WiseWords

Therapists

Number six in our #WiseWords series touches on gratitude, wandering, and the art of war. This week's list has been provided by welldoing therapist Simona Campli
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22Dec

The Psychology of Gratitude

Sue Cowan-Jenssen

children, gratitude, parenting, psychology, therapy

Therapists

Therapist Sue Cowan-Jenssen explores the psychology of gratitude, and why true gratitude matters, especially at Christmas.
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