Read our posts about Therapists

27Jun

The Toxic Legacy of Jimmy Savile

Anonymous Therapist

abuse, family, self, therapy

Therapists

The reports into Jimmy Savile’s predatory abuse make disturbing reading for us all, but especially those who have been abused as children. Here an anonymous adult, now a therapist, writes about its long term effect on her life.
» Read More

26Jun

The Draper Complex: When a Man Turns Against His Defences

Aaron Balick

emotions, therapy, TV

Therapists

Don Draper could be TV's most compelling character since Tony Soprano, but what lies behind his defence systems?
» Read More

25Jun

Why is There So Much Anxiety?

Sue Cowan-Jenssen

anxiety, counselling, stress, therapy

Therapists

Modern life seems to feature more anxiety as people struggle with fear of exclusion, reports therapist Sue Cowan-Jenssen In my work as a therapist I have come to understand that, often, underlying our deepest anxieties are...
» Read More

18Jun

5 Ways to Cope with Addiction in the Family

Rebecca Harris

addiction, counselling, family, therapy, tips

Therapists

There is no miracle cure for addiction, but there are steps you can take to help as a family member. Small changes to your own behaviour will make your own life easier.
» Read More

16Jun

Losing My Twins at 23 Weeks

Anonymous Therapist

bereavement, family, miscarriage

Therapists

Grief never really goes away completely. The best we can do is live at peace with the memories of our loss, or maybe even be lucky enough to derive nourishment and pleasure from them. But even if you reach such a hazy resolution in this way, it can re-emerge at full force when you least expect it to knock you down again. Or at least that's my experience of losing my two babies 12 years ago, born too early to survive in the world outside my womb. I'd had a time of it getting pregnant in the first place, with irregular menstrual cycles from polycystic ovary syndrome,...
» Read More

09Jun

"Breaking up is Hard To Do"

Susan Quilliam

couple, divorce, love, marriage, single

Therapists

The moment when we end a relationship - or have an ending thrust upon us - is almost always exquisitely painful. But of course it's not just the moment of break up that hurts. The aftermath, as we recover, is arguably just as painful not least because it lasts longer - sometimes for years. After the early 'phoney war' of feeling convinced that reconciliation is just around the corner, or of feeling relieved that the vicious arguments are now over, it is then that the long-term suffering begins. Yes, some of us 'keep calm and carry on', and parting...
» Read More

30May

Floating: Technologically Assisted Mindfulness

Aaron Balick

mindfulness, stress

Therapists

When is the last time you did absolutely nothing for two hours? Floating can minimise distractions to the degree that all you are left with is your own mind
» Read More

26May

Sometimes Therapy Goes Wrong

Julia Bueno

counselling, therapists, therapy

Therapists

Therapy can sometimes go wrong. Therapists can be unprofessional, unethical and even, it's tough to think, criminal.
» Read More

18May

Coming Off Anti-Depressants

Anonymous Therapist

depression, drugs, psychotherapy, therapy

Therapists

I've just come off my anti-depressants. I'm grateful for the drugs that helped me for so long to bridge the gap between darkness and light.
» Read More

15May

Therapy and Cultural Difference

Christina Moutsou

counselling, culture, identity, therapy

Therapists

London is a very multi-cultural place and so cultural difference is an important consideration when choosing a therapist says Christina Moutsou
» Read More