• A lack of confidence can hold us back in our work and personal life

  • Coach Kristina Kennedy explores where limiting self-beliefs and low self-esteem might come from, and how coaching can help

  • You can now find a coach on welldoing.org's new coaching directory – start your search here



Kristina Kennedy is a coach and therapist in London and online


Further reading

On confidence and overcoming failure

How to carry yourself with confidence

3 steps to challenge your limiting self-beliefs

How hypnotherapy helped me rediscover my confidence

Banish your inner critic and boost your confidence