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28May

Meet the Therapist: Sherene Charles

Sherene Charles

meetthetherapist

Therapists

Sherene Charles is a counsellor in Oxfordshire and online: "There is no shame in needing or wanting help and it is unwise to wait until crisis point in order to seek help. I would like people to know that therapy can be useful for anyone regardless of their circumstances."
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27May

4 Ways to Protect Brain Health Throughout Your Life

James Goodwin

brain, health, neuroscience, stress

Mind

We have more control over our brain health – through lifestyle choices and our environment – than was previously thought. Professor James Goodwin offers four ways you can take care of your brain throughout your life.
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25May

How To Change How You Think About the Hard Times

Grace Marshall

identity, resilience, self

Soul

How we respond to life's challenges makes all the difference. Productivity coach and author Grace Marshall explores the good things that can come from struggle.
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24May

4 Ways to Support Someone Who Is Grieving

Lianna Champ

bereavement, family, friendship, grief, loss, relationships, tips

Relationships

Fear of saying or doing the wrong thing can keep us from reaching out to support people, especially in times of grief. Grief counsellor Lianna Champ offers four ways you can support a grieving loved one.
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21May

Meet the Therapist: Laura Green

Laura Green

meetthetherapist

Therapists

Laura Green is a counsellor in Stoke-On-Trent and online: "It is perfectly normal to feel difficult or confusing emotions in response to the challenges we face at different stages of our life. It is perfectly acceptable to reach out for help, and therapy is a strong and empowering thing to do."
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21May

The Key Principles of Existential Therapy

Sally OSullivan

existentialism, typesoftherapy, video

Therapists

Existential therapy is heavily influenced by existential philosophical thought, emphasising perception and subjective experience. Psychotherapist Sally O'Sullivan explains the key principles of existential therapy in this video.
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20May

How Counselling Helped Me Take Stock and Get Back On Track

Ej Casburn

experienceoftherapy

Mind

EJ Casburn was exhausted by work and had lost a sense of herself – here she shares how counselling helped her recover. Her top tip? Ask for help when you need it.
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19May

Prince Harry, Therapy, and Intergenerational Trauma

Sue Cowan-Jenssen

childhood, family, society, trauma

Therapists

Prince Harry has recently given an interview in which he spoke of wanting to break the cycle of pain he experienced in his own childhood. Therapist Sue Cowan-Jenssen explores the concept of intergenerational trauma and the role therapy plays in healing.
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19May

Managing Stress and Anxiety as Lockdown Lifts

Noor Hibbert

anxiety, coaching, coronavirus, stress

Mind

As lockdown restrictions continue to lift, we might feel a mix of emotions, from excitement and relief, to stress and anxiety. Coach Noor Hibbert offers four ways to self-care as we transition again after a difficult year.
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19May

Dear Therapist..."I'm Languishing – What Can I Do?"

Charlotte Fox Weber

deartherapist

Therapists

Languishing is a term that has had a fair bit of coverage lately, used to describe feeling flat and uninspired after a period of time in an unchanging situation – therapist Charlotte Fox Weber encourages one reader to find beauty in the small things and build healthy habits
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