• Existential therapy is heavily influenced by existential philosophical thought, emphasising perception and subjective experience 

  • Psychotherapist Sally O'Sullivan explains the key principles of existential therapy in this video

  • We have existential therapists available on welldoing.org – find yours here

Sally O'Sullivan is a verified welldoing.org therapist in London and online

Further reading

More on existential therapy

Finding meaning and fulfilment in middle age

What we might miss in the search for meaning

Who am I and why does it matter? A therapist's view on identity

More on different types of therapy