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14Jun

Men and Anxiety in 2023: A Tool Kit

Dr Cate Howell

anxiety, men, mensmentalhealth

Mind

Men face certain barriers to reaching out for help, and tragically suicide is the leading cause of death in young men. For men's mental health week, Dr Cate Howell offers her 10-step toolkit for anxiety
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13Jun

Bazball: The Unlikely Connection Between Cricket and Therapy

Gershon Portnoi

mindset, psychology, resilience, society, sport

Therapists

Bazball refers to the playing style of the England cricket team after the appointment of Brendon 'Baz' McCullum. Ex-sports journalist, now psychotherapist Gershon Portnoi explores how a sporting mindset can be applied to therapy and mental health
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12Jun

What is the Difference Between Fear and Anxiety?

Ana Mootoosamy

anxiety, emotions, fear

Therapists

Anxiety is linked to fear, but there are some differences. Psychoanalytic psychotherapist Dr Ana Mootoosamy explains the difference between fear and anxiety, why it’s hard to stop anxious thoughts
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09Jun

Meet the Therapist: Sharan Thiara

Sharan Thiara

meetthetherapist

Therapists

Sharan Thiara is a psychotherapist in Nottingham and online: "I support individuals in a non-judgemental manner, giving them space to bring in their true self: you are the expert in yourself and you are unique."
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08Jun

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Rosie Nice

coaching, meditation, mindfulness, mindset, tips

Soul

Sometimes we all need to step back and take stock of our work, relationships and health. Coach Rosie Nice offers seven key questions to help you reflect and re-align
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07Jun

What’s Wrong With Me? Lorraine Candy's Tips for Midlife Women

Louise Chunn

body, health, menopause, middleage, midlife, women

Body

Former magazine editor Lorraine Candy's book What's Wrong With Me? provides advice and alternatives, including therapy, for women entering midlife and menopause
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07Jun

Dear Therapist..."Why Am I Attracted to Unavailable People?"

Charlotte Fox Weber

deartherapist, relationships

Therapists

Whether it's friends, family or lovers, some of us seem destined to fall for the wrong people. Psychotherapist Charlotte Fox Weber advises one reader who is tired of relationships that feel one-sided
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06Jun

How to Help Someone Who is Dissociating

Claire de la Varre

dissociation, tips, trauma

Therapists

It can be hard to know how to help someone in distress, especially if it can be hard to identify, like dissociation. Dr Claire de la Varre offers her advice if you want to help a loved one who is dissociating
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05Jun

Integrative Therapy: How it Works and How it Could Benefit You

Laurent Baldoni

typesoftherapy

Therapists

There are many different types of therapy – how do you know which is right for you? Psychotherapist Laurent Baldoni why integrative therapy – which combines methods from a range of different schools – can be beneficial
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01Jun

Can We Worry Less About What People Think?

Emma Kilburn

anxiety, depression, selfcompassion, socialanxiety

Mind

Social anxiety can make you extra worried about what other people think of you. Emma Kilburn shares her own experience, as well as her tried-and-tested methods for finding self-compassion
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