When we are faced with uncertainty, we may feel anxiety and helplessness. People have different levels of tolerance when it comes to coping with uncertainty – therapist Gita Aussia explores why this is.
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Welldoing.org is the UK’s leading therapist matching service for in-person and online therapy. We have been successfully matching people with verified therapists, counsellors and coaches since 2014. We have over 1200 therapist members and a huge library of articles and resources on mental health, self-development and wellbeing. Our mission is to improve mental wellbeing support for all, through better access, understanding and efficiency.