Read our latest posts

28Jun

Book of the Month: Matrescence by Lucy Jones

Louise Chunn

bookofthemonth, books, change, identity, motherhood, mothers, parenting, pregnancy, women

Mind

We're thrilled to announce our June Book of the Month is Matrescence by Lucy Jones. Drawing on research and personal experience, Jones shines a light on one of the most dramatic changes in a human life: becoming a mother
» Read More

27Jun

Meet the Therapist: Roland Oliver

Roland Oliver

meetthetherapist

Therapists

Roland Oliver is a therapist in London, Surrey and online: "I'm interested in developmental trauma where emotional neglect, lack of safety, sexual assault and bullying have occurred. Trauma often manifests in anxiety, depression, dissociation, guilt, shame, self-blame and self-criticism."
» Read More

26Jun

How to Rebuild Trust After a Relationship Ends

Georgina Sturmer

abuse, breakups, divorce, marriage, relationships, single, tips, trust

Therapists

When a relationship ends, we can be left with questions and painful emotions, especially if there has been any abuse. Counsellor Georgina Sturmer offers her tips for rebuilding trust after a breakup
» Read More

23Jun

Meet the Therapist: Ellie Bourne

Ellie Bourne

meetthetherapist

Therapists

Ellie Bourne is an online psychotherapist: "I wish people knew that one experience of therapy doesn’t represent how all experiences may feel – this could be down to the approach, model, or the therapeutic relationship you have with your therapist."
» Read More

22Jun

Coaching for Post-Traumatic Growth

Ruth Cooper-Dickson

coaching, PTSD, resilience, trauma

Mind

Psychotherapy is more well-known for supporting people through trauma, but does coaching have a role further down the line? Coach Ruth Cooper-Dickson explores post-traumatic growth and how coaching can help
» Read More

20Jun

Perimenopause Felt Like a Breakdown – Now I'm Rebuilding Myself

Christie Watson

body, health, identity, menopause, middleage, midlife, women

Mind

Christie Watson felt like she was suddenly seriously mentally unwell, until her therapist asked about her periods. Watson shares her experience of rebuilding herself through the perimenopause
» Read More

19Jun

Echoism to Healthy Wholeness: Coping with the Aftermath of Narcissistic Abuse

Sanna Wakefield

abuse, childhood, complexptsd, narcissism, personality, tips, trauma

Therapists

Narcissistic abuse in childhood can lead to life-long difficulties unless the trauma is attended to. Therapist Sanna Wakefield explains echoism – a survival strategy adopted by victims of narcissism
» Read More

16Jun

Meet the Therapist: Alex Brown

Alex Brown

meetthetherapist

Therapists

Alex Brown is an online arts and music therapist: "Most psychotherapeutic models have their origins in Freud and other early pioneers of psychoanalysis, refined and developed over time. My type of therapy owes a particular debt to the LSD psychotherapy of the 70s."
» Read More

15Jun

7 Ways to Cope with Negative Emotions

John Lambie

emotions, tips

Therapists

Some emotions are harder to handle than others, like anxiety, stress and sadness. Dr John Lambie offers his techniques from mindfulness and CBT for managing challenging emotions
» Read More

14Jun

Meet the Therapist: Rory Howlett

Rory Howlett

meetthetherapist

Therapists

Rory Howlett is an online therapist: "Most of our behaviours as adults are an attempt to reconcile elements of our younger selves. This is why noticing our subconscious patterns is so important, as only by doing this can we enable positive change."
» Read More