My approach does not involve techniques or structured interventions as many other therapeutic approaches do. Instead, it relies on the therapeutic relationship to promote client growth and self-acceptance. My belief is that when individuals experience the core conditions of unconditional positive regard, empathy, and genuineness from their therapy, they are better able to explore and resolve their own issues.
In addition to person-centred therapy, I also practice ACT Therapy acceptance and commitment therapy . Acceptance and commitment therapy ACT is a type of psychotherapy that falls under the category of third-wave cognitive-behavioural therapies.
ACT was developed in the late 20th century as an approach to help individuals better handle difficult thoughts and feelings and to promote psychological flexibility, which is the ability to be open, adaptable, and effective in the face of challenging circumstances.
How does ACT help?
Acceptance and commitment therapy ACT can be highly effective in improving emotional wellbeing by helping individuals develop psychological flexibility and better cope with a wide range of emotional symptoms.
ACT is used to treat a variety of psychological issues, including anxiety disorders, depression, substance abuse, chronic pain, and more. It is particularly effective for individuals who struggle with experiential avoidance, which is the tendency to avoid or suppress uncomfortable thoughts and emotions, and for those who are stuck in patterns of thought and behaviour that are not in line with their values.
My aims for using ACT work is to support my clients to develop greater psychological flexibility, enabling them to lead more fulfilling and meaningful lives, even in the presence of ongoing challenges and discomfort.
What sort of people do you usually see?
I provide counselling services to a broad range of clients aged 10 and older. My experience encompasses various disorders, including depression, low self-esteem, generalised anxiety, social anxiety, health anxiety, obsessive-compulsive disorder OCD , and phobias.
Have you noticed any recent mental health trends or wider changes in attitude?
I find encouragement in witnessing the gradual erosion of the stigma surrounding mental health challenges in recent years. This is particularly heartening considering the profound impact that the Covid-19 pandemic has had on the mental wellbeing of individuals across all age groups.
Open and honest conversations about universal human experiences such as depression, anxiety, self-doubt, vulnerability, and loneliness have the potential to alleviate the sense of isolation and instil a greater sense of hope among those who grapple with these issues.
What do you like about being a therapist?
I consider it a genuine privilege to be able to lend an attentive ear to clients, to validate both them and their unique narratives. I find personal satisfaction in the delicate yet inventive nature of my work with clients. I value the opportunity to expand my perspective to align with my clients' ways of experiencing and perceiving their world.
I believe it is of utmost importance for individuals to be truly heard and to encounter an empathetic presence that reflects their essence. This not only plays a crucial role in our personal growth and the preservation of their dignity in an ever-changing world, but also aids in making sense of their existence. I firmly believe that society benefits when each of us has access to secure spaces where we can freely express ourselves.
Above all, I cherish the opportunity for profound, substantive interactions, and therapy provides a fertile ground for these connections to flourish.
What is less pleasant?
Time limited therapy.
Do you ever suggest books or apps to clients?
The Happiness Trap by Russ Harris
What you do for your own mental health?
I have a loving wife, two children well one child and one teenager , a dog, great friends and the love of a rather poor football team, all of which keep me active, young and are a great distraction from my day-to-day challenges.
What's your consultation room like?
Relaxed, comfortable and safe with a smattering of candles, salt lamps and nice aromas. I also use a consultation room in Evesham which is more clinical but just as relaxed.
What do you wish people knew about therapy?
It works if you are open to engaging with it.
What did you learn about yourself in therapy?
I had so much growth to do and still do.
