Read our posts about Typesoftherapy

08Feb

Deciding on Therapy: A Leap of Faith?

Tom Bichard

typesoftherapy

Therapists

The decision of whether to start therapy can be wrestled with; then there's the choice of therapy and the actual therapist. Dr Tom Bichard explores different therapy styles and suggests therapy always involves a leap of faith
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16Jan

Is Group Therapy More Relevant Than Ever Before?

Aisling Fegan

grouptherapy, typesoftherapy

Therapists

Usually we think of therapy as being one-to-one, but there is also a long tradition of group therapy. Psychotherapist Aisling Fegan explores the unique benefits of group therapy.
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15Dec

Parent, Adult, Child: Harness the Power of Ego States this Family Christmas

Hannah Richardson

childhood, Christmas, family, siblings, typesoftherapy

Therapists

Don't let the ghosts of Christmas past ruin this holiday season – use these simple therapeutic tips to help you do it differently. Counsellor Hannah Richardson explains parent, adult, and child ego states.
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20Oct

Which Type of Therapy is Right for Me?

Katerina Georgiou

stress, typesoftherapy

Therapists

While the most important factor in successful therapy is your relationship with your therapist, it can be helpful to understand the different types of therapy available. Psychotherapist Katy Georgiou explores.
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24Sep

Can Cognitive Therapy Get to the Root of the Problem?

Sara Dryburgh

psychology, society, typesoftherapy

Therapists

Cognitive therapy, such as CBT, is generally considered more cost-effective and evidence-backed than other types of therapy. Therapist Sara Dryburgh's experience suggests it may, however, be too limited.
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13Sep

What is Transpersonal Psychotherapy?

Kim Coussell

spirituality, typesoftherapy

Therapists

Transpersonal psychotherapy takes into account your spiritual and embodied experience, as well as your mind and cognitive processes. Therapist Kim Coussell explains further.
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08Sep

Myths and Misconceptions About Hypnotherapy

Emma Hewitt

hypnotherapy, typesoftherapy, video

Therapists

Hypnotherapy is often misunderstood, with people being concerned about not being in control of the process and revealing things they don't want to. Hypnotherapist Emma Hewitt addresses some of these myths and misconceptions.
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30Aug

What is Integrative Therapy?

Miriam Christie

typesoftherapy

Therapists

There are numerous types of therapy – integrative therapists use a range of techniques – but is the therapy type important? Counsellor Miriam Christie explores the most vital ingredient in successful therapy: the relationship between therapist and client.
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24Jun

Using Emotional Freedom Technique (EFT) for Physical Health Issues

Julia Adams

body, chronicpain, EFT, health, typesoftherapy

Therapists

Emotional freedom technique (EFT), sometimes known as tapping, is becoming more widely known for its capacity to relieve emotional distress. EFT practitioner Julia Adams explores its potential for physical health issues too.
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21May

The Key Principles of Existential Therapy

Sally OSullivan

existentialism, typesoftherapy, video

Therapists

Existential therapy is heavily influenced by existential philosophical thought, emphasising perception and subjective experience. Psychotherapist Sally O'Sullivan explains the key principles of existential therapy in this video.
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