Read our posts about Typesoftherapy

13Sep

What is Transpersonal Psychotherapy?

Kim Coussell

spirituality, typesoftherapy

Therapists

Transpersonal psychotherapy takes into account your spiritual and embodied experience, as well as your mind and cognitive processes. Therapist Kim Coussell explains further.
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08Sep

Myths and Misconceptions About Hypnotherapy

Emma Hewitt

hypnotherapy, typesoftherapy, video

Therapists

Hypnotherapy is often misunderstood, with people being concerned about not being in control of the process and revealing things they don't want to. Hypnotherapist Emma Hewitt addresses some of these myths and misconceptions.
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30Aug

What is Integrative Therapy?

Miriam Christie

typesoftherapy

Therapists

There are numerous types of therapy – integrative therapists use a range of techniques – but is the therapy type important? Counsellor Miriam Christie explores the most vital ingredient in successful therapy: the relationship between therapist and client.
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24Jun

Using Emotional Freedom Technique (EFT) for Physical Health Issues

Julia Adams

body, chronicpain, EFT, health, typesoftherapy

Therapists

Emotional freedom technique (EFT), sometimes known as tapping, is becoming more widely known for its capacity to relieve emotional distress. EFT practitioner Julia Adams explores its potential for physical health issues too.
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21May

The Key Principles of Existential Therapy

Sally OSullivan

existentialism, typesoftherapy, video

Therapists

Existential therapy is heavily influenced by existential philosophical thought, emphasising perception and subjective experience. Psychotherapist Sally O'Sullivan explains the key principles of existential therapy in this video.
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29Apr

What is Equine Facilitated Psychotherapy (EFP)?

Lucy McGroarty

equinetherapy, typesoftherapy

Therapists

Equine facilitated psychotherapy encourages mindfulness, authenticity and connection. Counsellor Lucy McGroarty explores the benefits and how this type of therapy works.
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07Apr

How Does Email Therapy Work?

Ness Churn

onlinetherapy, typesoftherapy

Therapists

Face-to-face therapy doesn't appeal to everyone, and especially in the context of the Covid-19 pandemic, most people continue to see their therapist remotely. Therapist Ness Churn explains how email therapy works.
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15Mar

What is Dialectical Behaviour Therapy (DBT)?

Jimi Katsis

DBT, typesoftherapy, video

Therapists

Dialectical behaviour therapy (DBT) was designed to support people with borderline personality disorder and/or extremes of anxiety and depression. Psychotherapist Jimi D Katsis, who specialises in DBT, offers an introductory video to this type of therapy.
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04Mar

What is Parent-Infant Psychotherapy?

Francesca Rutherford

birth, children, motherhood, parenting, pregnancy, typesoftherapy

Therapists

The bond between infant and caregiver is important – for any parent and child pairs who are struggling, there is parent-infant psychotherapy. Therapist Francesca Rutherford explains how parent-infant psychotherapy enables greater parental awareness and reduced anxiety in parents and child alike.
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22Jan

What is Integrative Psychotherapy and Will it Help My Anxiety?

Kate Graham

anxiety, typesoftherapy

Therapists

Anxiety is a common reason that people may seek therapeutic support – what how do you know which type of therapy is right for you? Therapist Kate Graham explains how her modality, integrative therapy, works with anxiety.
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