Read our posts about Self

16Nov

The Psychology of Uncertainty

Sue Cowan-Jenssen

anxiety, psychology, self, society

Therapists

The attacks that left 129 people dead in Paris in the past few days have left many of us unsettled and worried about our own personal safety. Therapist Sue Cowan-Jenssen explains our responses.
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13Nov

​Did You Achieve Your Goals for 2015?

Coach Lyds

men, self, wellbeing, women

Soul

Life coach Lyds prompts us to reflect on the last year in order to prepare for 2016.
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11Nov

Identifying Moods and Thoughts

Dennis Greenberger

anger, anxiety, depression, emotions, self, therapy

Mind

Learning how to identify and distinguish between moods and thoughts can alleviate symptoms of depression and anxiety.
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05Nov

Rejecting Shame and Rethinking Failure

Rachel Kelly

depression, identity, mindfulness, self, society, wellbeing

Mind

Rachel Kelly, author and mental health ambassador, on her journey with depression and why we need to rethink our idea of failure.
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03Nov

Do You Feel Judged for what You Eat?

Harriet Frew

health, self, women

Therapists

If you have a tricky relationship with food, the idea of eating out with friends can induce a lot of anxiety about being judged for your food choices. Harriet Frew offers advice.
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02Nov

Why is Resting so Important?

Michelle Chand

emotions, health, meditation, self, society, wellbeing

Soul

Michelle Chand explores the value of switching off and resting your mind and body.
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29Oct

What Autumn can Teach Us about Letting Go

Jackee Holder

identity, self, wellbeing

Soul

As the trees shed their leaves, it is a good time to assess what physical and mental baggage we could be letting go of in our personal lives.
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27Oct

What is Brief Strategic Psychotherapy?

Simona Campli

career, emotions, self, therapy, wellbeing

Therapists

Simona Campli explains Brief Strategic Psychotherapy, a solution-focused therapeutic technique which can also be applied to business coaching.
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20Oct

How to Address Emotional Comfort Eating

Anna Storey

family, health, men, nutrition, self, women

Therapists

Welldoing therapist Anna Storey explains how our relationship with food makes us prone to comfort eating.
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19Oct

​Why Do People with Cancer See Therapists?

Yes to

cancer, counselling, emotions, family, illness, self, therapy

Mind

Jane Fior, therapist and cancer survivor, on how beneficial therapy can be to those who have received this life changing diagnosis.
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