Read our posts about Identity

14Sep

Compare and Despair: How to Deal with Feelings of Inadequacy

Yasmin Rashid

identity, self, selfesteem, selfworth, socialmedia, society

Therapists

It's easier than ever to compare ourselves to other people. Counsellor Yasmin Rashid offers advice for anyone dealing with feelings of inadequacy.
» Read More

26Aug

Is the Menopause a Grieving Process?

Lianna Champ

body, grief, health, identity, loss, menopause, women

Body

The psychological and physical symptoms of the menopause can make it an uncomfortable transition. Grief expert Lianna Champ explores the value of honouring the grieving process.
» Read More

05Aug

The Five Different Types of Imposter Syndrome

Nicola Thompson

confidence, identity, impostersyndrome, self, selfworth

Therapists

Imposter syndrome will have you believing that you aren't good enough and that you don't deserve your job, skills or relationship. Therapist Nicola Thompson explains the five different types of imposter and what you can do to feel more self-assured.
» Read More

26Jul

What To Do If You Feel Like You Don't Fit In

Gill Hasson

friendships, identity, loneliness, relationships, self

Relationships

Being lonely isn't just about not being around other people, it's about not feeling like you share authentic connections with people. Gill Hasson explores the importance of self-acceptance and knowing yourself, in order to find your tribe.
» Read More

14Jul

6 Common Coping Strategies That Often Make Things Worse

Dr Soph

anxiety, depression, identity, self, tips

Mind

We can be so used to our own coping strategies and defence mechanisms that we barely notice them. Dr Soph, psychologist and author of A Manual for Being Human, explores six common coping strategies and how we can react more healthily.
» Read More

08Jul

Addiction: A Psychoanalytic Cure

Giovanni del Vecchio

addiction, identity, psychoanalysis, society

Therapists

Addiction is less about the substance, and more about what is driving the addict to get their 'hit'. Psychoanalytic psychotherapist Giovanni del Vecchio explores the impact of childhood and the importance of social structures.
» Read More

07Jul

Managing Loss and Inevitable Transitions

Sandra Hilton

change, identity, middleage, midlife, self

Therapists

Loss, change and transition are inevitable parts of life, as we move into different roles and get older. Therapist Sandra Hilton reflects on the necessity of feeling lost, of grieving properly, in order to grow.
» Read More

05Jul

How to Stop Seeking Validation from Others

Jay Rai

career, coaching, confidence, identity, relationships, self, work

Coaches

Seeking approval and validation from others is natural – our relationships are vital to our survival. But taking it too far can lead to people-pleasing and losing sight of your values, says therapist and coach Jay Rai.
» Read More

30Jun

How to Enjoy Time Alone

Cheryl Rickman

identity, selfcare, selfcompassion

Soul

Some of us find spending time by ourselves difficult; without the distraction of other people to speak to we're left with our thoughts. Cheryl Rickman offers a 7-step plan to help you enjoy time alone.
» Read More

29Jun

Pride and Shame in Hungary – A Therapist’s Personal Reflections

Dora Darvasi

identity, LGBT, self, sexuality, society

Therapists

Hungary's government has recently passed a bill banning LGBTQ+ literature. Therapist Dora Darvasi, who grew up in Hungary, offers their personal reflections and advice on what people can do.
» Read More