Read our posts about Body

09Mar

The Psychological Effects of the Menopause

Dr Philippa Kaye

body, health, menopause, women

Body

The menopause has the potential to be a highly disruptive time – hormonal changes can prompt low mood, anxiety, sleep problems. Dr Philippa Kaye, author of The M Word, explores the psychological impact of menopausal symptoms
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28Feb

How to Create a Trigger-Free Environment if You Have a Tricky Relationship with Food

Milda Zolubaite

anorexia, body, bodyimage, bulimia, eatingdisorders, food

Body

Nutritional therapist Milda Zolubaite offers a 5-step guide to creating a trigger-free environment if you struggle with food or an eating disorder.
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25Feb

Using Exercise to Support Mental Wellbeing

Charlie Waller Memorial Trust

body, exercise, health, wellbeing

Mind

The Charlie Waller Memorial Trust has recently launched their #RunForWellbeing campaign to support young people with mental health difficulties. Andy Caress, a mental health trainer with CWMT, shares his experience of mental health and how running helps him.
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17Feb

Harness the Potential of the Gut-Brain Connection Through Therapy

Veronique Pradalier

body, brain, gut, health, nutrition, stress, wellbeing

Therapists

Science suggests that we have more than one brain to look after: our gut health is integral to our overall wellbeing. Therapist Veronique Pradalier explores the mind-body connection
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12Feb

The Impact of the Menopause on Relationships

Clare Murray

body, couples, health, marriage, menopause, relationships, sex, women

Therapists

Symptoms of the menopause can have a significant affect on women's lives and thus their relationships, too. Dr Clare Murray, a welldoing.org couples' therapist, explores how therapy may benefit women and their partners during the menopause
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10Feb

My 100km Bike Ride to Celebrate My Life-Saving Lung Transplant

Pippa Kent

body, cancer, exercise, health, illness

Body

Pippa Kent, who was born with Cystic Fibrosis and had a life-saving lung transplant, shares the psychological impact of her journey with surgery and chronic illness
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30Jan

8 Gut-Friendly Cooking Tips for When You're Feeling Low

Gemma Harris

anxiety, body, depression, gut, health, IBS, nutrition, selfcare, tips

Body

When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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22Jan

Why Breastfeeding Grief and Trauma Matter

Amy Brown

body, grief, motherhood, pregnancy, society, trauma, women

Body

When women who choose to breastfeed have difficulties doing so, it can bring with it a severe sense of loss and difficult emotions says psychologist and author Amy Brown
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15Jan

Early Miscarriage Can Result in PTSD For One in Six Women

Welldoing

bereavement, body, counselling, grief, health, loss, miscarriage, PTSD, therapy, women

Mind

According to a new UK study, women who have experienced miscarriage struggle with anxiety and depression and would benefit from counselling for PTSD
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13Jan

How to Have a Healthy Relationship with Food When the World is Obsessed With Diets

Milda Zolubaite

body, bodyimage, eatingdisorders, health, nutrition, society

Body

Nutritional therapist Milda Zolubaite explores the dangers of unsustainable dieting and why consistency is key to long-term progress
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