Read our posts about Therapists

11Jan

Meet the Therapist: Tracy Foster

Tracy Foster

meetthetherapist

Therapists

Tracy Foster is a counsellor in BH1: "You don’t have to be in crisis to seek therapy. No problem is silly or too small - thinking others might be worse off than yourself is just minimising your own feelings"
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08Jan

Meet the Therapist: Farzaneh Jahdi

Farzaneh Jahdi

meetthetherapist

Therapists

Farzaneh Jahdi is a therapist in W5: "Therapy means clients can find out the roots of their problems, to work through them to overcome them, as well as they can learn about the pattern of their behaviours."
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04Jan

Meet the Therapist: Sonia Cerqueira

Sonia CERQUEIRA

meetthetherapist

Therapists

Sonia Cerqueira is a therapist in SW5 and WC1: "What I like best is the transition period, when I feel the client is starting to trust me and feel safe enough to begin letting go of their shame"
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03Jan

Ditch the Diet this New Year: Why Not Invest in Mental Wellbeing Instead?

Harriet Frew

newyear, wellbeing

Therapists

January: the month to make a change. But what if you've tried before and it hasn't worked out? Body image specialist Harriet Frew says investing in mental health could be the long-term solution
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20Dec

Preparing for the New Year with Self-Care in Mind

Eve Menezes Cunningham

health, newyear, selfcare, wellbeing

Therapists

Therapist Eve Menezes Cunningham offers some tips on how to welcome the New Year in a way that honours your mind, body and soul
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19Dec

The Psychology of Money: What Does our Relationship to Money Say About Us?

Susan Tomlinson

Christmas, culture, psychology, society

Therapists

Susan Tomlinson explores what our relationship to money says about us
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18Dec

Finding Joy and Peace in the Christmas Season

Sandra Hilton

Christmas, play, self, wellbeing

Therapists

How often do you allow yourself to just pause, and be in the moment? Therapist Sandra Hilton explores the beauty of joy and mindfulness
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18Dec

Meet the Therapist: Niloo Mersadi

meetthetherapist

Therapists

Niloo Mersadi is a therapist in Hackney and the City: "You don’t have to have a severe mental health difficulty before reaching out for help"
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14Dec

Meet the Therapist: Natasha Kelly

Natasha Kelly

meetthetherapist

Therapists

Natasha Kelly is a hypnotherapist in Holborn and Balham: "People should always trust their instincts when visiting a therapist. Good rapport is vital and probably the most important element in the therapeutic process"
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12Dec

7 Ways to Avoid Falling Out With Your Family This Christmas

Vic Leeson

Christmas, family, father, mother, parenting, relationships, teenagers, tips

Therapists

Spending time with family over Christmas can be more tense and chaotic than we hope - therapist Vic Leeson offers seven tips to maximise your chances of a peaceful family Christmas
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