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25Feb

Meet the Therapist: Emma Foster

Emma Foster

meetthetherapist

Therapists

Emma Foster is a counsellor in Surrey and online: "I work a lot with trauma and the impact this has. Symptoms vary from person to person but a lot of people have problems with relationships, anxiety, communication and their self-worth."
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24Feb

What Do Therapy and Coaching Have to Do with Leadership?

Kate Graham

coaching, identity, leadership

Therapists

Leadership is about who you are, as much as what you do. That's why working with a coach or psychotherapist can help you become a good leader, says therapist Kate Graham.
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23Feb

LGBT History Month: A Therapist's Thoughts on Personhood

Dora Darvasi

identity, LGBT, society

Therapists

For LGBT History Month, therapist Dora Darvasi shares their tips to support trans and gender diverse people.
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23Feb

The Mental Health Impact of No More Covid Restrictions

Alice McGurran

coronavirus, society

Mind

All Covid restrictions are being lifted in England from Thursday. We spoke to welldoing.org therapists and counsellors to find out how this might affect the nation's mental health.
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23Feb

Michelle Elman: Why You Need to Set Boundaries

Alice McGurran

boundaries, experienceofcoaching

Relationships

Life coach Michelle Elman first learnt about setting boundaries in her own coaching experience. She has now written The Joy of Being Selfish to help others.
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22Feb

Meet the Coach: Tim Carter

Tim Carter

meetthecoach

Coaches

Tim Carter is a life coach in Bristol and online: "Coaching is all about helping you to identify what it is that is getting in the way of you being able to move forward – whatever that might be."
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21Feb

7 Tips to Help Your Body Recover from Pandemic-Related Chronic Stress

Wendy Padley

anxiety, body, coronavirus, society, stress, tips, uncertainty

Therapists

The chronic stress experienced as a result of the Covid-19 pandemic can cause a multitude of other mental health challenges. Therapist Wendy Padley offers stress-busting tips to help you and your body find calm.
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18Feb

Meet the Therapist: Lauren Haycox

Lauren Haycox

meetthetherapist

Therapists

Lauren Haycox is a therapist in St Albans and online: "Therapists aren’t there to judge you. A good therapist will be respectful, compassionate and let you take your time though we might challenge you from time to time. We’re there to help you develop the self-sufficiency and tools to lead a life that’s right for you."
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18Feb

My Recovery from Food Addiction and Disordered Eating

Dr Bunmi Aboaba

addiction, bingeeating, coaching, eatingdisorders, food, health

Mind

Dr Bunmi Aboaba switched a drinking problem with a food addiction. She developed her own system to recover and now she's 14 years sober and has a healthy relationship with food.
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16Feb

7 Things to Do to Feel Like Your Younger Self

Dr Kara Fitzgerald

body, health, middleage, midlife, nutrition, tips

Body

The ageing process can be slowed by making consistent healthy lifestyle choices. Dr Kara Fitzgerald offers seven tips to help you feel like your younger self.
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