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25Mar

Meet the Therapist: Karlina Jordan

Karlina Jordan

meetthetherapist

Therapists

Karlina Jordan is a counsellor in Cambridge, St Ives and online: "Understanding our core beliefs, paying attention to the negative voice in our head and generally shining a light on harmful messages that we have absorbed over time, enables us to build ourselves up and removes the weight of negativity."
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24Mar

5 Ways to Encourage Teamwork in Your Family

George Karseras

family, home, parenting

Relationships

Can you apply the same principles of successful workplace teamwork to your family unit? Psychologist George Karseras suggest five ways families can work best together.
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23Mar

Are You Listening to Your Body Yet?

Lizzie Slowe

body, health, mindfulness

Body

It can be easy for us to stay in our heads, but by doing so we're missing out on the vital information our body can give us. Chi Kung Master Lizzie Slowe explores the richness of body awareness.
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22Mar

Meet the Coach: Lynda Loveday

Lynda Loveday

meetthecoach

Coaches

Lynda Loveday is a life coach in Bath and online: "In coaching, we work on those conscious and unconscious blocks and get to the root of the problem, in order to enable the positive change you desire."
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21Mar

How to Break the Habit of Feeling Anxious

anxiety, coaching, mindset

Coaches

Sometimes the anxiety about anxiety makes us more anxious. Life coach Kate White explores how we can change our mindset about anxiety and embrace the present moment.
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18Mar

Meet the Therapist: Malcolm Struthers

Malcolm Struthers

meetthetherapist

Therapists

Malcolm Struthers is a hypnotherapist in Dumfries and Galloway and online: "Hypnotherapy brings with it notions of magic, mysticism and of course stage hypnotism. But it isn’t magical or mystical, the client is always in control and I don’t use a pocket watch! It's a simple, straightforward and powerful way to make real changes."
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17Mar

5 Common Stressors at Work and How to Deal with Them

Mark Simmonds

career, stress, tips, work

Work

Stress at work can take a toll on your overall health. Mark Simmonds explores five common workplace stressors and how to combat them.
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16Mar

Dear Therapist..."Why Don't People Care When They Have Upset Me?"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber recommends dialectical behavioural therapy (DBT) for healthier emotion regulation.
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15Mar

Why I Wrote a Children's Book About Postpartum Depression

Jessica Wendi Abel

anxiety, depression, experienceoftherapy, motherhood, PND, pregnancy

Mind

After the birth of her first child, Jessica Wendi Abel experienced debilitating depression and anxiety. She has since written a children's book to help families have open conversations about postpartum depression.
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14Mar

Is it Time to Stop Holding Yourself Back?

Sandra Hilton

change, identity, self

Therapists

We might wait for the 'perfect time' to change, without stopping to realise the barriers that are holding us back are inside ourselves. Counsellor Sandra Hilton explores what it means to let go and embrace change.
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