Read our latest posts

12Apr

What Do My Female Therapy Clients Have in Common? Anger

Jennifer Cox

anger, society, women

Therapists

Anger is an emotion that many women find complicated and go to huge efforts to suppress. Psychotherapist Jennifer Cox explains why she founded the platform Women Are Mad
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11Apr

Psychology of Willpower: Why Good Intentions Aren't Good Enough for Your Brain

Crawford Hollingworth

brain, empathy, neuroscience, psychology

Mind

Good intentions and healthy goals may stand little chance against the impact of emotions or stress on the brain. With this in mind, Crawford Hollingworth explores how we can make good choices
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10Apr

5 Dating Tips for Anyone with Dating Fatigue

Michelle Elman

couples, dating, love, relationships, single

Relationships

Dating can feel like a minefield, perhaps especially today with the prevalence of dating apps. Life coach Michelle Elman offers her five dating tips to help you avoid dating fatigue
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07Apr

Meet the Therapist: Victoria Oruwari

Victoria Oruwari

meetthetherapist

Therapists

Victoria Oruwari is a therapist in West London and online: "When I lost my sight, my therapist helped me reframe my relationship with my disability and find a way of being that honoured my true self. This is why I trained as a therapist."
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06Apr

Dr Rupy Aujla: Eating Well Doesn't Need to be Complicated, Just Consistent

Dr Rupy Aujla

food, health, nutrition

Body

The principles of a healthy diet don't need to be so complicated, says Dr Rupy Aujla – the key is trying to be consistent in meeting your needs every day
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05Apr

Meet the Coach: Eleanor Marker

Eleanor Marker

meetthecoach

Coaches

Eleanor Marker is a life coach in Carmarthenshire and online: "Sometimes, you can feel like all hope is lost, and my job as a life coach is to show you that it isn’t. And, to me, that’s the best job in the world."
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04Apr

OMG! WTH? What Do All These Therapy Acronyms Mean and What’s Right for Me?

Ana Mootoosamy

cbt, psychoanalysis, psychodynamic, typesoftherapy

Therapists

Finding a therapist can be complicated by some of the names – EMDR, CBT, ACT, DBT etc. Psychotherapist Dr Ana Mootoosamy has a rough guide for simplifying the types of therapy
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03Apr

Feeling Stuck in Midlife? Here's How to Move Forwards

Andrew Waddell

change, coaching, identity, middleage, midlife

Coaches

Feeling stuck in midlife is a common challenge, as can be a lack of confidence. The Midlife Coach Andrew Waddell explains the way forward: first you have to work out what you are scared to let go of
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30Mar

Book of the Month: Parenting for Humans by Dr Emma Svanberg

Dr Emma Svanberg

bookofthemonth, books, childhood, children, family, fatherhood, identity, motherhood, mothers, parenthood, parenting, parents

Relationships

Welldoing's Book of the Month for March is Parenting for Humans by Dr Emma Svanberg. Not your usual parenting book, it focuses on you as a parent, who you are, which stories have influenced you, and what scripts you might be following
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29Mar

Dear Therapist..."I'm Terrified of Leaving My Relationship"

Kelly Hearn

codependency, deartherapist, relationships

Therapists

Once the honeymoon period has passed, what is left? Sometimes, it's not everything that we hoped. Psychotherapist Kelly Hearn explores attraction and codependency in relationships
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