Read our posts about Self

23Aug

What Does Our Position in the Family Mean?

Joshua Miles

family, identity, self, siblings

Therapists

Family dynamics affect how we see ourselves in later life, influence our relationships and how we interact with the world posts therapist Joshua Miles
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21Aug

What Can Our Dreams Tell Us About Our Conscious Self?

Emanuela Roberti

creativity, dreams, self, therapy

Therapists

Talking to a suitable therapist about dreams and visualisations is one way of tapping into the unconscious writes London therapist Emanuela Roberti
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08Aug

This is Why Worrying Might be Good for You

AXA PPP

anxiety, self

Mind

Our worries can feel all consuming, but they can help us focus on the things that we need to address in order to feel more content
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07Aug

Should We Welcome Death in Our Lives?

Frank Ostaseski

bereavement, cancer, death, illness, mindfulness, mortality, self, society

Soul

A more peaceful relationship with our own mortality has the potential to improve our daily lives, says author Frank Ostaseski
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03Aug

7 Ways to Strengthen Your Sense of Self-Worth

career, friendships, self, selfworth, society, technology, tips, work

Therapists

Reasons for low self-worth can be varied and complex, often starting in childhood. Nurturing a stronger sense of self-worth will help you reach your potential and protect your mental health
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31Jul

5 Ways to Unplug and Unwind on Your Summer Holiday

Tanya Goodin

mindfulness, self, technology, tips, travel, wellbeing

Soul

As many of us prepare to take our summer holiday, here are five ways to really make the most of your time off and unplug from technology-driven life at home
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29Jul

Letting Go of the Fear of Missing Out

Rohan Gunatillake

mindfulness, self, wellbeing

Soul

Living in the moment is the antidote to the fear of miss out says mindfulness expert and author Rohan Gunatillake
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22Jul

How to Integrate Self-Care into Every Day

Rae Ritchie

self, selfcare, wellbeing

Soul

How to bring self-care into your life on every day of the year is the topic of yoga teacher Eve Menezes Cunningham's new book
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18Jul

The Psychology of Freedom

Craig Hassed

brain, happiness, psychology, self

Mind

Freedom is something we all say we want. But how do the great minds of psychology view the role of freedom in our lives?
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10Jul

How Hypnotherapy Can Help Self-Esteem Issues

Kate Anna Jewson

hypnotherapy, self, selfesteem, therapy

Therapists

Hypnotherapist Kate Anna Jewson often sees people who struggle with low self-esteem. She believes hypnotherapy can make a great differences to their lives
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