Read our posts about Mindfulness

10Aug

How to Tune into Your Intuition

Gill Hasson

mindfulness, self, wellbeing

Soul

It's #mindfulmonday so here's some advice from Gill Hasson on how to tune into your intuition by staying in the present moment.
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03Aug

How to Slow Down

Gill Hasson

career, health, mindfulness, self, wellbeing

Soul

Another extract for #mindfulmonday: learn how to slow down and make more time for yourself.
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27Jul

How to Keep on Top When the Pressure is On

Gill Hasson

career, mindfulness, self, student, wellbeing

Soul

More mindfulness techniques from Gill Hasson's Mindfulness Pocketbook, this time offering tools to help you keep calm when the pressure is on at work.
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20Jul

How to Carry Yourself with Confidence

Gill Hasson

anxiety, career, men, mindfulness, self, student, wellbeing, women

Soul

Gill Hasson, author of the Mindfulness Pocketbook, explains how to let your body convince your brain to relax and enable you to carry yourself with confidence
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07Jul

Try Some Yoga at Your Desk

The Mindfulness

mindfulness, wellbeing, yoga

Body

An extract from The Mindfulness Diet with some easy yoga exercises you can do to look after your neck and shoulders.
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30Jun

Mindfulness and Parenting

Anna Black

care, family, love, men, mindfulness, wellbeing, women

Relationships

In this extract from Anna Black's 'The Little Pocketbook of Mindfulness', learn some mindfulness techniques to improve your response to stressful parenting situations.
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13May

Mental Health Awareness Week 2015: Q&A with Ed Halliwell

Alice McGurran

meditation, mindfulness, self, society, wellbeing

Soul

For this year’s Mental Health Awareness Week, the Mental Health Foundation is focusing on mindfulness. We asked renowned mindfulness teacher and author Ed Halliwell what he thought about this initiative, and for advice on successful mindfulness practice.
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11May

​The Basics of Mindfulness: Practice Instructions

Andres Fossas

meditation, mindfulness, self, wellbeing

Soul

Mindfulness teacher Andres Fossas continues his Basics of Mindfulness series - today's post offers instructions of how to practice mindfulness, including a video.
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08May

Using Mindfulness to Avoid Adrenal Fatigue

Charlotte Watts

anxiety, depression, mindfulness, self, stress, wellbeing

Body

What is adrenal fatigue? Learn how you can avoid 'burnout' by embracing mindfulness.
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17Mar

Why Food is More Than Just Science

Elizabeth Butler

mindfulness, nutrition, wellbeing

Body

Choosing, preparing and eating nourishing food has never been so complicated and involved. The health conscious have always paid careful attention to the calorie content of food and been sure to tick off their 5-a-day, but even they are struggling with the growing number of dietary issues that require attention and the opposing expert views that seem to surround each one. What hope for those with only a passing interest in healthy eating? One of the key reasons that eating has become so complicated is that modern society demands that the decisions that shape...
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