Welldoing.org Coronavirus Mental Health Advice
Our 8 mental health tips to help you manage the coronavirus crisis
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Using Exercise and CBT Techniques to Combat Coronavirus Lockdown Anxiety
Elisha Nochomovitz ran a marathon on his balcony while in coronavirus lockdown. Therapist Andrew Keefe explores the benefits of challenging unhelpful thinking patterns and embracing movement to help soothe coronavirus anxiety
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Therapist Advice if Coronavirus has Triggered Health Anxiety and OCD
The coronavirus outbreak has triggered health anxiety and exacerbated OCD symptoms in many. Our welldoing.org therapists share their practical tips to managing health anxiety at this challenging time.
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How to Wake Up Feeling Rested in the Morning
Trouble sleeping, or insomnia, can lead to mental health difficulties, or exacerbate existing ones. Friday 13 marks World Sleep Day, so here are 4 tips to help you get enough sleep and wake up rested in the morning.
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The Psychological Effects of the Menopause
The menopause has the potential to be a highly disruptive time – hormonal changes can prompt low mood, anxiety, sleep problems. Dr Philippa Kaye, author of The M Word, explores the psychological impact of menopausal symptoms
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Using Exercise to Support Mental Wellbeing
The Charlie Waller Memorial Trust has recently launched their #RunForWellbeing campaign to support young people with mental health difficulties. Andy Caress, a mental health trainer with CWMT, shares his experience of mental health and how running helps him.
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Harness the Potential of the Gut-Brain Connection Through Therapy
Science suggests that we have more than one brain to look after: our gut health is integral to our overall wellbeing. Therapist Veronique Pradalier explores the mind-body connection
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The Impact of the Menopause on Relationships
Symptoms of the menopause can have a significant affect on women's lives and thus their relationships, too. Dr Clare Murray, a welldoing.org couples' therapist, explores how therapy may benefit women and their partners during the menopause
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My 100km Bike Ride to Celebrate My Life-Saving Lung Transplant
Pippa Kent, who was born with Cystic Fibrosis and had a life-saving lung transplant, shares the psychological impact of her journey with surgery and chronic illness
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8 Gut-Friendly Cooking Tips for When You're Feeling Low
When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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